THE SOLO WOMANS GUIDE TO TRAVELLING IN THAILAND
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This post is about visiting Thailand as a solo female traveller
Thaiand is a fantastic country in South East Asia for solo travellers. There are so many places to see in Thailand that you may be unsure how to start planning your female solo travel in Thailand.
Don’t worry! This amazing country is incredibly easy to have a great time in even when travelling on your own and having spent many many weeks travelling around Thailand I’m here to help you through all stages of your trip including the best places to visit in Thailand, Thailand tours for women, the best accommodation in Thailand for solos, the best beaches in Thailand and the best cities to visit in Thailand.
In this solo guide to Thailand you’ll learn how to get from the airports, how to travel around Thailand alone, what to do in each place you visit in Thailand and discover some of the best solo female Thailand travel itineraries.
So if you’re longing to explore this beautiful country but are unsure where to start, keep reading and you’ll discover your comprehensive guide to solo travel in Thailand.
Planning your trip? Use my favourite resources!
🏨 Accommodation : I recommend Booking.com
✈️ Flights : for the cheapest flights, I use Skyscanner
🚗 Rental Car : I recommend Rental Cars
🛡️ Travel Insurance : for the best deals I rely on HeyMondo
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Thailand Travel Top Picks:
Experiences: A few top-rated tours in Thailand include:
Bangkok : Damnoen Saduak Market and Maeklong Railway Market
Click here for a full list of Thailand tours
Accommodation: Find the best places to suit your style and budget here
Safety: Italy is pretty safe for solo travel but you should still pack some travel safety essentials. A great item to take is a Personal Safety Alarm that can help scare away potential attackers. Other safety items you should consider are Hidden Pocket Scarves or Hidden Pocket Scrunchies and Clever Companion Hidden Pocket Pickpocket Proof Clothes.
Where is Thailand?
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Thailand is located in Southeast Asia, bordered by Myanmar (Burma) to the northwest, Laos to the northeast, Cambodia to the southeast and Malaysia to the south.
The country has coastlines along the Andaman Sea to the southwest and the Gulf of Thailand to the southeast. The capital city of Thailand is Bangkok, which is known for its vibrant street life, cultural landmarks, and bustling markets.
Why is Thailand a great travel destination for solo travellers?
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As a solo female traveller safety is the most important thing and Thailand is generally considered safe for solo travellers. I have always found the locals and the country in general to be welcoming and friendly. An added benefit is that there are tourist police in many popular destinations who speak English and are there to help travellers.
If you are solo travelling on a tight budget Thailand is one of the best places in the world to visit. Thailand is known for being extremely budget-friendly. From accommodation and food to transportation and activities, you can enjoy so many things in Thailand without breaking the bank.
The food and inparticular the street food is incredible and widely available
Thailand has a really well-developed tourism infrastructure, including hostels, guesthouses and hotels that cater to all budgets and it is one of the easiest places to get around. There are many transport options, including buses, trains, tuk-tuks, and domestic flights, making it easy to get from one place to another.
Thailand is a popular destination for solo travellers from around the world, so it's easy to meet people particularly if you stay in a hostel. If hostels aren’t your thing and you prefer your own space you can still meet other travellers by going on tours. Many tours are designed to bring people together as there are so many solo travellers in Thailand. I made many friends whilst travelling around Thailand.
If you're wondering ‘Should I travel to Thailand alone?’ The answer is absolutely yes. Thailand solo travel is extremely easy and Thailand is a wonderful country to explore independently and make new friends along the way.
Arriving in Thailand
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Thailand is one of the most popular destinations for solo travellers to visit during a South East Asia trip. But how exactly do you get there? Whether you're planning to visit the bustling city of Bangkok, soak up the sun on the stunning islands of Koh Lanta and Koh Samui, or explore the beautiful mountainous island of Phuket, here's your guide on how to get to Thailand.
By Air
Flying into one of Thailand's international airports is the most common and convenient ways to arrive. Suvarnabhumi Airport (BKK) in Bangkok is the main gateway, serving many airlines from around the world. Other international airports include Chiang Mai International Airport and Krabi International Airport. We’ll take a look at each of the airports below and how to get to various places in Thailand from the major airports.
Suvarnabhumi Airport (BKK)
Suvarnabhumi Airport in Bangkok is the main gateway to Thailand. During my visits to Asia I think I’ve ended up at Bangkok International around three or four times just as it was the most convenient to travel to and then get onward travel via a bus to other parts of Thailand.
There are various options to get to Bangkok city centre from the airport:
Airport Rail Link (ARL) The train stops at eight stations, ending at Phaya Thai station, which connects to the BTS Skytrain. It runs every 10-15 minutes, takes 30 minutes to reach Phaya Thai and costs round 45 THB.
Airport Shuttle Bus connects the airport to various parts of Bangkok such as Khao San Road, Silom and Sukhumvit and cost round 60-150 THB.
Getting from Bangkok to Other Parts of Thailand
If Bangkok isn’t your final destination and you are travelling to another part of Thailand such as Krabi, Phuket or Chiang Mai you have numerous options for onward travel:
Domestic flights : You can fly to major cities around Thailand like Chiang Mai, Phuket, Krabi, and Koh Samui. Flights take around 1-2 hours depending on the destination.
Trains : Trains to other parts of Thailand leave from Bangkok’s Hua Lamphong Railway Station. Popular routes include Bangkok to Chiang Mai, Surat Thani (for Koh Samui), and Ayutthaya and you can buy your tickets at the station.
Long-Distance Buses : Major bus terminals in Bangkok include Mo Chit (northern and northeastern destinations), Ekkamai (eastern destinations) and Southern Bus Terminal (Sai Tai Mai). There is an extensive network covering all regions of Thailand. These buses are quite often overnight buses and it’s generally how I got around Thailand when I was there.
Phuket International Airport (HKT)
Phuket International Airport is located in the northern part of Phuket Island, approximately 32 kilometers (20 miles) from Phuket Town.
To get to Phuket Town from the airport you can take a taxi which are available at the airport. The journey takes around 45-60 minutes and costs approximately 600-800 THB ($20-25 USD) or the airport bus that takes around 1 hour and costs about 100 THB ($3 USD).
If you want to get to Patong Beach the journey takes about 45 minutes and costs around 800-1,000 THB ($25-30 USD).
If you wanted to hire a car and drive from the airport to anywhere around Phuket I recommend using RentalCars. They have flexible rentals that you can change or cancel up to 48 hours before your booking and there are no hidden fees. This is a good option if you want to drive around the island on your trip. It gives you the independence to go where you want when you want.
Chiang Mai International Airport (CNX)
Chiang Mai International Airport is located about 3 kilometers (1.8 miles) southwest of the city center of Chiang Mai, Thailand.
Taxis are readily available at the airport to get you to Chiang Mai city centre.. The journey to the city center takes around 10-15 minutes and costs approximately 150-200 THB ($5-6 USD). Airport shuttle services can be pre-booked and typically cost around 40-60 THB ($1-2 USD) per person.
A popular and fun way to get from the airport to the city is via Songthaew which are little red trucks popular in Chiang Mai. They cost around 30-50 THB ($1-2 USD) per person.
Krabi International Airport (KVB)
Krabi International Airport is located about 15 kilometers (9 miles) northeast of Krabi Town, Thailand.
To Krabi Town
Taxi: Taxis are available at the airport. The journey to Krabi Town takes around 20-30 minutes and costs approximately 350-450 THB ($10-15 USD).
Airport Shuttle Bus: Shuttle buses run between the airport and Krabi Town, taking about 30 minutes and costing around 90 THB ($3 USD) per person.
To Ao Nang Beach
Taxi: The journey to Ao Nang Beach takes around 30-40 minutes and costs approximately 600-800 THB ($18-25 USD).
Airport Shuttle Bus: Shuttle buses are available and take about 40 minutes, costing around 150 THB ($5 USD) per person.
To Railay Beach
Taxi and Boat: Take a taxi to Ao Nang Pier (30-40 minutes, 600-800 THB or $18-25 USD) and then a long-tail boat to Railay Beach (15 minutes, around 100 THB or $3 USD).
To Koh Lanta
Minivan and Ferry: Minivans from the airport to Koh Lanta, including a ferry transfer, take about 2-3 hours and cost around 500-600 THB ($15-18 USD).
Taxi and Ferry: A private taxi to the Koh Lanta ferry terminal takes about 1.5 hours, followed by a ferry ride to Koh Lanta.
I always book my flights through Skyscanner as there are millions of cheap flights to choose from. If you are flexible with your dates you can search by the month to choose a budget flight that’s perfect for you.
I also always make sure I click through TopCashback whenever I book a flight as this allows me to get extra cashback on my flights (I received over £1000 last year in cashback!)
By Land
If visiting Thailand is part of a larger trip to South East Asia as it is for many solo travellers you may be travelling into Thailand via land. There are several options to arrive in Thailand, depending on your starting point and preferences.
Buses and trains are popular modes of transportation for crossing land borders, offering both budget-friendly and comfortable options.
Here's a detailed guide on how to enter Thailand via land routes from these neighbouring countries:
From Malaysia
Border Crossings:
Padang Besar (Sadao District, Songkhla Province): One of the most popular and convenient crossings, especially for those travelling from Penang or Kuala Lumpur.
Betong (Betong District, Yala Province): A smaller crossing, ideal for those exploring southern Thailand.
Transport Options:
Train: You can take a train from Kuala Lumpur to Padang Besar, where you clear customs and then continue by train to Hat Yai in Thailand.
Bus: Long-distance buses operate between cities like Kuala Lumpur and Penang to Hat Yai and other southern Thai cities.
From Laos
Border Crossings:
Friendship Bridge (Nong Khai Province): The most popular crossing, connecting Vientiane in Laos with Nong Khai in Thailand.
Chiang Khong (Chiang Rai Province): Connects with Huay Xai in Laos, ideal for those heading to northern Thailand.
Transport Options:
Bus: Buses run between Vientiane and cities in northern Thailand, such as Udon Thani and Chiang Mai.
Boat: For a more scenic route, take a slow boat down the Mekong River from Luang Prabang to Huay Xai, then cross into Thailand.
From Cambodia
Border Crossings:
Poipet (Aranyaprathet District, Sa Kaeo Province): The busiest and most popular crossing, especially for travelers heading from Siem Reap (near Angkor Wat) to Bangkok.
Cham Yeam (Hat Lek District, Trat Province): Less busy, convenient for those traveling to or from Cambodia’s southern coast.
Transport Options:
Bus: Direct buses run between Siem Reap or Phnom Penh and Bangkok. Some buses require a transfer at the border.
Taxi: Private taxis can be hired for direct travel to the border, followed by a new taxi on the Thai side.
From Myanmar
Border Crossings:
Tachileik (Mae Sai District, Chiang Rai Province): Popular with travelers heading to northern Thailand, particularly Chiang Rai.
Myawaddy (Mae Sot District, Tak Province): Another busy crossing, useful for travel between Yangon and northern Thailand.
Transport Options:
Bus: Buses run from Yangon to Myawaddy, where you can cross into Thailand and continue by bus to cities like Mae Sot or Chiang Mai.
Boat: Some crossings involve short boat trips, particularly in the Mae Sot region.
General tips for land travel into Thailand:
Visa Requirements: Check if you need a visa before arriving at the border. Some crossings offer visas on arrival, but it’s best to confirm in advance.
Border Hours: Many border crossings close at night, so plan your journey to ensure you arrive during opening hours.
Health and Safety: Carry all necessary documents, including your passport, and be aware of local customs and regulations.
Currency Exchange: Exchange some money into Thai Baht before crossing, as not all borders have reliable currency exchange services.
Getting Around Thailand
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Thailand offers a variety of transportation options, making it easy to explore the country whether you're travelling between cities or getting around local areas. Here’s how to get around:
Domestic Flights
Overview: Fast and convenient, especially for long distances between major cities or tourist destinations like Bangkok, Chiang Mai, Phuket, and Krabi.
Airlines: Thai Airways, Bangkok Airways, Thai AirAsia, Nok Air, Thai Lion Air, and VietJet Air are the main carriers.
Booking: Flights can be booked online or at airports, with frequent promotions offering low fares.
Trains
Overview: A scenic and affordable way to travel, especially for overnight journeys. The State Railway of Thailand operates the network.
Main Routes:
Bangkok to Chiang Mai: Popular for tourists, with sleeper trains available.
Bangkok to Surat Thani: Gateway to the southern islands (Koh Samui, Koh Phangan, Koh Tao).
Bangkok to Nong Khai: For travel to the Laos border.
Classes: First-class (private cabins), second-class (with or without air conditioning), and third-class (basic seating).
Booking: Tickets can be purchased at train stations or online. Early booking is recommended for sleeper trains.
Buses and Coaches
Overview: Widely used and cost-effective for both short and long distances.
Types of Buses:
VIP Buses: More comfortable with reclining seats, air conditioning, and onboard amenities.
Express Buses: Faster but less luxurious.
Local Buses: Basic services that are cheaper but slower, often stopping frequently.
Booking: Tickets can be booked at bus terminals, online, or through travel agents. Major terminals include Bangkok’s Mo Chit and Southern Bus Terminal (Sai Tai Mai).
Minivans
Overview: Popular for short to medium distances, especially between towns or tourist spots.
Routes: Common on routes like Bangkok to Pattaya, Chiang Mai to Pai, and Phuket to Krabi.
Booking: Can be arranged at local travel agencies, bus stations or sometimes directly with the driver.
Taxis
Overview: Widely available in cities and popular tourist areas. Metered taxis are common in Bangkok but less so in other regions.
Tips:
Meters: Always insist on using the meter, or agree on a fare before starting the journey.
Grab: The Grab app (similar to Uber) is widely used and can be more reliable for ensuring fair pricing.
Safety: Avoid unlicensed taxis and be cautious about scams, particularly at airports.
Tuk-Tuks and Songthaews
Tuk-Tuks:
Overview: Iconic three-wheeled vehicles, commonly used for short distances in cities like Bangkok and Chiang Mai.
Fares: Always negotiate the fare before getting in, as tuk-tuks do not have meters.
Songthaews:
Overview: Shared pickup trucks with benches in the back, used for both short and longer distances.
Usage: Common in places like Chiang Mai, Pattaya, and Phuket. Often used like local buses.
Fares: Fixed for specific routes but can be negotiated for private hire.
Motorbike and Scooter Rentals
Overview: A popular and flexible option, especially in coastal areas and islands like Phuket, Koh Samui, and Chiang Mai.
Requirements: An international driver’s license is usually required. Helmets are mandatory, and safety should be a priority.
Cost: Rentals range from 150-300 THB per day, depending on the bike type and location.
Tips: Be cautious of traffic, especially in busy cities, and ensure the rental agreement is clear.
Ferries and Boats
Overview: Essential for island hopping and travelling between coastal destinations.
Key Routes:
Phuket to Phi Phi Islands
Surat Thani to Koh Samui/Koh Phangan/Koh Tao
Krabi to Koh Lanta
Types: Speedboats (faster but more expensive) and ferries (slower but more affordable).
Booking: Tickets can be bought online, at the pier, or through travel agents. Many services operate in conjunction with bus or train tickets for combined travel.
Bicycles
Overview: A great way to explore cities and towns at your own pace, especially in areas like Chiang Mai, Ayutthaya, and the islands.
Rental: Available in most tourist areas. Cost is typically around 50-150 THB per day.
Safety: Wear a helmet, and be mindful of traffic, especially in busy cities.
Car Rentals
Overview: Ideal for exploring more remote areas or for road trips. Available in major cities and airports.
Requirements: An international driving permit (IDP) is typically required. Insurance is essential.
Cost: Depending on the car type and rental duration, costs range from 800-1,500 THB per day.
Tips: Drive on the left-hand side, follow local traffic rules, and be aware of toll roads.
I always rent cars through RentalCars and have always had a positive experience.
Local Transport Apps
Grab: Widely used for taxis, food delivery, and more.
Bolt: Another ride-hailing app available in certain cities.
LINE MAN: Useful for deliveries and ride-hailing in urban areas.
General Tips for Getting Around Thailand
Language: Learning basic Thai phrases or using translation apps can help in communication, especially in rural areas.
Weather: Consider the weather when planning your transport, as some areas can be affected by monsoons, making certain routes less accessible.
Safety: Always keep an eye on your belongings, especially in crowded areas, and be cautious when using transport late at night.
Places to visit in Thailand as a solo traveller
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One of the biggest benefits of solo travel is having total freedom over your schedule. You have the luxury of being able to pick and choose exactly what you want to do, how long you want to do it for and when you want to do it.
Thailand is probably the most popular country to visit in South East Asia with many people combining it with a trip to other surrounding countries. If you’re travelling around Asia it should definitely be on your South East Asia itinerary.
There is so much to see and do in Thailand from bustling cities with amazing architecture, stunning islands that will make you feel like your in paradise and many epic small towns with so much diverse culture - there’s something for everyone in Thailand.
If you are planning on travelling Thailand alone, keep reading as below are all the best places in Thailand for solo travellers to help you plan your solo trip to Thailand.
Before you plan your solo female trip to South East Asia make sure you check any visas that are required for Thailand.
1. Bangkok
Bangkok is an incredible destination for any solo traveller. As Thailand's capital and largest city, Bangkok is a gateway to Southeast Asia and many people arrive in South East Asia via Bangkok. It’s the perfect starting point for solo adventures.
Bangkok is home to some of the most iconic temples and landmarks in Thailand, such as the Grand Palace, Wat Phra Kaew (Temple of the Emerald Buddha), and Wat Arun (Temple of Dawn). Exploring these sites is a truly breathtaking experience where you can take your time appreciating the intricate architecture, history and spirituality that each site offers.
Bangkok is a paradise for food lovers, especially if you enjoy exploring local cuisine. The city's street food scene is legendary, with countless stalls offering everything from spicy papaya salad to fragrant bowls of noodle soup. As a solo traveller the ease of access to affordable and delicious food means you can enjoy a variety of dishes without the need for elaborate plans or reservations. It’s easy to just pull up a chair at a street vendor on your own and east some delicious food. This can also be a great way of meeting people. Food tours and cooking classes are also popular among solo visitors where you also get the chance to mix with fellow travellers.
Getting around Bangkok as a solo traveller is relatively straightforward as it has a well-developed public transportation system. The BTS Skytrain and MRT subway make it easy to travel between major attractions, while taxis and tuk-tuks provide convenient options for shorter journeys.
Bangkok is known for its friendly locals and vibrant nightlife, which makes it easy to connect with other travellers or locals. Bangkok is probably the place in all of South East Asia where it is the easiest to connect with fellow travellers. Whether you’re exploring bustling night markets, enjoying a drink at a rooftop bar, or taking part in a group tour, there are plenty of opportunities to meet new people and share experiences. Bangkok’s hostels, co-working spaces, and cafes also serve as social hubs.
Day Trips from Bangkok
From Bangkok you can take various day trips to places around Thailand such as the UNESCO World Heritage Site, Ayutthaya, which was once the capital of the Kingdom of Siam and is famous for its well-preserved ruins. Just an hour's drive or a short train ride from Bangkok, Ayutthaya offers a glimpse into Thailand’s rich history. Explore ancient temples such as Wat Mahathat, known for the Buddha head entwined in tree roots, and Wat Phra Si Sanphet, the grandest of the city’s temples. Renting a bicycle to tour the historical park is a popular option, allowing you to take in the sights at a leisurely pace.
One of Thailand’s most famous floating markets, Damnoen Saduak is a must visit when in Bangkok. It is about 100 kilometers southwest of Bangkok and is best visited early in the morning when it’s most active. Vendors sell everything from fresh produce and traditional Thai snacks to souvenirs and handicrafts, all from boats that navigate the narrow canals. The market is touristy, but it’s a unique cultural experience that offers plenty of photo opportunities.
Kanchanaburi, about 2.5 hours from Bangkok, is home to the historic Bridge over the River Kwai, a site made famous by the film of the same name. The town is deeply associated with World War II history, particularly the construction of the Death Railway by Allied prisoners of war. Visit the War Museum, the nearby cemeteries, and take a ride on the railway itself.
If you’d like to find out more about the top activities to do in Bangkok or book in advance you can click on the blue buttons or the images below that will take you to top rated day trips from Bangkok that are highly recommended.
2. Chiang Mai
Chiang Mai is known as the ‘Rose of the North’ and is the perfect city in Thailand for anyone who is travelling solo.
The city is home to over 300 temples, each with its own unique history and architectural style. Wandering through the old city, you can visit Wat Phra Singh, Wat Chedi Luang and the revered Doi Suthep temple, which offers panoramic views of the city.
Chiang Mai has some brilliant markets including The Night Bazaar and Sunday Walking Street which are perfect for sampling local street food, shopping for handmade crafts, and interacting with locals and fellow travellers. These markets are safe, well-lit, and bustling with activity, making them an enjoyable as a solo traveller.
Chiang Mai is surrounded by mountains and national parks that provide opportunities for trekking, zip-lining, and visiting ethnic hill tribes. Guided tours are widely available and are a great way to explore these areas while meeting other travellers. Additionally, Chiang Mai is known for its ethical elephant sanctuaries, where you can spend a day learning about and interacting with these magnificent animals in a responsible and sustainable way.
Chiang Mai is a very budget-friendly destination, with affordable accommodations, food, and transportation. I stayed for a month for £60.
3. Pai
Pai, a small town nestled in the mountains of Northern Thailand, is a hidden gem if you are seeking a mix of tranquility, adventure and authentic cultural experiences. It’s known for its laid-back vibe and stunning natural scenery. Pai is quite quiet and a little off the beaten track so it offers a perfect escape from the hustle and bustle of more tourist-heavy destinations.
One of the main draws for solo travellers is Pai’s relaxed atmosphere. The town is small and easy to navigate, with a welcoming community of locals and fellow travellers. There is a real slow pace of life here that really encourages you to relax and unwind. There are several charming cafes where you can enjoy a leisurely coffee or you can soak in the town’s hot springs. There’s peaceful activities everywhere.
If you fancy a bit of adventure, Pai is surrounded by breathtaking natural landscapes that are perfect for exploration. Renting a scooter is a popular way to explore the area, with winding roads leading to hidden waterfalls, such as Mo Paeng and Pam Bok, scenic viewpoints like the Pai Canyon, and picturesque rice fields.
Pai has a great night market which is a hub of activity once the sun goes down. Here you can sample local street food, shop for handmade crafts, and meet other travellers.
4. Phuket
Phuket is a fantastic destination for solo travellers, with so many different things to do that will cater to anyone, no matter what your interests are. It is Thailand's largest island and known for its stunning beaches, vibrant nightlife and rich cultural heritage, which makes it an ideal spot if you want both a little relaxation and some adventure.
One of the main reasons solo travellers are drawn to Phuket is its beautiful beaches. Whether you're looking to unwind on the soft sands of Kata Beach, enjoy the lively atmosphere of Patong Beach, or discover hidden gems like Freedom Beach, there's a spot for every preference. The island’s clear waters are perfect for activities like snorkeling, scuba diving, and island-hopping tours.
Phuket also offers a lively social scene that is perfect for solo travellers. The bustling streets of Patong are famous for their nightlife, with countless bars, clubs, and entertainment venues where you can dance the night away or enjoy live music. The social vibe makes it easy to meet new people, whether you’re enjoying a sunset cocktail at a beach bar or joining a group tour to explore the island’s attractions.
If you are interested in a cultural experience in Phuket you’re in luck as there is lots on offer. You can visit the Big Buddha, explore the historic streets of Phuket Old Town, or attend a traditional Thai cooking class. These activities provide a deeper understanding of the local culture and are great ways to connect with the island’s rich heritage.
5. Krabi and Ao Nang
Krabi and Ao Nang are the perfect destinations in Thailand for a solo adventure. They are located on Thailand’s stunning Andaman coast and are known for their dramatic limestone cliffs, pristine beaches and crystal-clear waters, making them ideal for both relaxation and exploration.
One of the key attractions of this area of Thailand for solo travellers is the ease of access to some of Thailand's most iconic natural wonders. From Ao Nang, you can easily hop on a longtail boat to explore nearby islands like Railay, Koh Phi Phi and the Hong Islands. Each of these ialands offer breathtaking scenery and activities such as snorkelling, rock climbing and of course a little sunbathing.
Krabi and Ao Nang are also great if you’re seeking adventure. The region has incredible world-class rock climbing, particularly on Railay Beach, where any level of climber can challenge themselves on the towering limestone cliffs. There are also amazing activities like kayaking through mangroves, trekking to hidden waterfalls or exploring caves.
If you are someone who enjoys the social scene, Ao Nang has a few different options. The town has a lively but laid-back atmosphere, with beachfront bars, night markets and a range of restaurants where you can enjoy delicious Thai cuisine.
6. Koh Samui
Koh Samui is one of Thailand’s most popular islands and it provides everything a solo adventurer could want.
One of the main reasons to visit Koh Samui as a solo traveller is its stunning beaches. Whether you’re seeking the lively atmosphere of Chaweng Beach, the relaxed vibe of Lamai Beach, or the tranquil beauty of quieter spots like Maenam or Silver Beach, there’s a perfect stretch of sand for everyone. The island’s clear, warm waters are pefect for cooling down with a swim. There’s also some great snorkelling and diving spots.
Koh Samui is great for nightlife if you want to party. The main area is centered around Chaweng, where there’s a lot of bars, beach clubs, and live music venues.
If you’re interested in cultural experiences, Koh Samui doesn’t disappoint. There are some impressive temples on Koh Samui including Wat Plai Laem and the Big Buddha, where you can learn about Thai culture and spirituality.
7. Koh Tao
Koh Tao, a small island in the Gulf of Thailand, is the perfect place to visit if you have a passion for diving, adventure, and relaxed island life. It is known for its crystal-clear waters, marine life and laid-back atmosphere.
One of the biggest reasons solo travellers travel to Koh Tao is its world-renowned diving scene. The island is one of the top destinations in the world for scuba diving, especially for beginners. You’ll find affordable diving courses, excellent dive schools and calm, clear waters. So whether you’re looking to get your PADI certification or just enjoy fun dives, Koh Tao is the perfect place where you can explore stunning coral reefs, underwater rock formations and diverse marine species.
There is more to do than simply diving in Koh Tao. The island has so many secluded beaches, such as Ao Leuk and Shark Bay, where you can snorkel, swim or simply relax. If you love hiking you can explore the island’s lush trails lthat lead to stunning viewpoints like John-Suwan Viewpoint or Two View, offering panoramic vistas of the island and surrounding waters.
Koh Tao is a small place with the main village, Sairee full of cozy beachfront bars, cafes and restaurants where it’s easy to meet other travellers.
8. Ayutthaya
Ayutthaya is the ancient capital of the Kingdom of Siam and is a great place to visit if you really want to look into Thailand’s rich history and culture. It is just a short journey from Bangkok and perfect to get away from the city’s hustle and bustle, with its incredible temples, historical ruins and tranquil atmosphere.
Ayutthaya is home to the UNESCO-listed Ayutthaya Historical Park, a huge area filled with the ruins of temples, palaces, and statues that date back to the 14th century including Wat Mahathat, where the famous Buddha head is entwined in tree roots or Wat Phra Si Sanphet, the former royal temple.
If you enjoy cycling Ayutthaya is a great place to visit and renting a bicycle is one of the best ways to explore the city, as it allows you to cover more ground and visit the temples and local markets at your own pace. The area is really flat and there are well-marked paths which make cycling around a great way to explore the town.
The Chao Phraya River runs through Ayutthaya and you can take a leisurely boat ride along it taking in the beautiful surroundings.
9. Sukhothai
Sukhothai is in the northern region of Thailand and has many ancient ruins and stunning landscapes that make it a great spot for solo exploration.
The main reason to visit Sukhothai as a solo traveller is its rich historical significance. The Sukhothai Historical Park, a UNESCO World Heritage site, is the main attraction, home to the remnants of the Sukhothai Kingdom, which flourished in the 13th and 14th centuries. The park has beautifully preserved temples, stupas, and statues dotted around, such as Wat Mahathat and Wat Si Chum.
The historical park’s huge grounds are best explored by bicycle to allow you to get around easier and faster and allows you to fully appreciate the park’s beauty, including the lotus-filled ponds and the majestic stone structures.
The town of Sukhothai itself is small and easy to get around, with a laid-back vibe that’s perfect for you if you want a more peaceful, serene experience. There are local markets where you can watch authentic Thai life go by, sample traditional dishes and interact with locals.
10. Chiang Rai
Chiang Rai is in the northernmost part of Thailand. It’s less touristy than neighbouring Chiang Mai and so Chiang Rai offers a quieter, more authentic experience that’s perfect if you’re travelling alone.
One of the top reasons to visit Chiang Rai as a solo traveller is its incredible cultural landmarks. The city is home to the famous Wat Rong Khun, or the White Temple, a stunning, modern architectural marvel that combines traditional Thai Buddhist elements with contemporary art.
The nearby Blue Temple (Wat Rong Suea Ten) and the Black House (Baan Dam Museum) are equally fascinating and well worth a visit.
Chiang Rai is perfect if you love nature and outdoor adventures. The surrounding countryside has stunning landscapes, including the rolling hills of Doi Tung and Doi Mae Salong, where you can visit tea plantations and take in panoramic views. As a solo traveller you can enjoy hiking or renting a motorbike to explore these scenic areas.
The town’s relaxed vibe and smaller scale make it easy to get around and less overwhelming than larger Thai cities. Its night markets, such as the Chiang Rai Night Bazaar, are safe and welcoming, perfect for sampling local food, shopping for handicrafts, and mingling with other travellers.
Thailand Itinerary
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When you are travelling Thailand solo, there are so many great places in Thailand to visit and it can be difficult to decide on the places YOU want to visit.
You could only have a week in Thailand and choose to spend it in the north around Bangkok and Chiang Mai or you could head to the islands for a week. Maybe you have 2 weeks and you can spend time travelling around Thailand a little. If you have even more time, possibily a month or more you can really make sure you visit the main sights of Thailand fitting in big cities, beautiful islands and historic towns.
I’ve put together some Thailand itineraries for your Thailand solo travels below. Travel is very personal and somewhere that interests one person won’t necessarily interest another so I’ve provided a few different options depending on your preferences.
One Month Itinerary
Week 1: Bangkok and Central Thailand
Day 1-3: Bangkok
Explore Bangkok’s top sights including the Grand Palace, Wat Pho, and Wat Arun. Take a boat tour along the Chao Phraya River and visit markets like Chatuchak Weekend Market and floating markets like Damnoen Saduak.
Day 4-5: Ayutthaya
Take a day trip or overnight stay in Ayutthaya to explore the ancient ruins and temples of the former capital.
Day 6-7: Kanchanaburi
Visit the Bridge on the River Kwai, Erawan National Park, and learn about WWII history at the museums.
Week 2: Northern Thailand
Day 8-12: Chiang Mai
Fly or take a train to Chiang Mai. Explore the city’s temples (Wat Phra Singh, Wat Chedi Luang), take a cooking class, visit the famous Doi Suthep Temple, and enjoy the Sunday Walking Street Market.
Day 13-15: Chiang Rai
Visit the White Temple (Wat Rong Khun), the Blue Temple, and the Black House. Take a trip to the Golden Triangle and Mae Sai.
Day 16: Pai
Visit Pai for scenic countryside views, hot springs, and waterfalls. It’s a relaxed place for hiking or renting a scooter.
Week 3: Islands and Beaches (Andaman Sea)
Day 17-19: Krabi
Explore Ao Nang Beach, Railay Beach, and nearby islands like Hong Islands and the Phi Phi Islands. Rock climbing, snorkeling, and boat tours are popular here.
Day 20-22: Koh Phi Phi
Visit Koh Phi Phi for diving, snorkeling, and enjoying Maya Bay’s clear waters.
Day 23-24: Phuket
Relax on the beaches of Kata, Karon, or Patong. Visit the Big Buddha, and Phuket Old Town, or enjoy the nightlife.
Week 4: Islands and Beaches (Gulf of Thailand)
Day 25-27: Koh Samui
Visit Chaweng Beach, relax at Lamai Beach, and explore Ang Thong National Marine Park. Try some yoga or a wellness retreat.
Day 28-29: Koh Tao
Dive into the crystal-clear waters of Koh Tao, famous for diving and snorkeling. Relax on beaches like Sairee and explore the island’s natural beauty.
Day 30: Koh Phangan
If the timing is right, catch the famous Full Moon Party on Koh Phangan or simply enjoy the peaceful beaches on the island.
14-Day Thailand Itinerary
Week 1: Bangkok and Northern Thailand
Day 1-3: Bangkok
Visit iconic temples like the Grand Palace, Wat Pho, and Wat Arun. Explore street markets and enjoy a boat tour along the Chao Phraya River.
Day 4: Ayutthaya
Take a day trip from Bangkok to visit the ancient temples and historical park.
Day 5-7: Chiang Mai
Fly to Chiang Mai. Explore temples like Doi Suthep and Wat Phra Singh, and visit the famous Night Bazaar. Optional visit to an elephant sanctuary or take a cooking class.
Week 2: Southern Thailand
Day 8-9: Krabi
Explore Railay Beach, go island-hopping, or relax at Ao Nang Beach. Enjoy a boat trip to the Hong Islands or Phi Phi Islands.
Day 10-12: Koh Phi Phi
Relax on Koh Phi Phi, go snorkeling or diving, and take a boat trip to Maya Bay.
Day 13-14: Phuket
Wrap up your trip on the island of Phuket. Visit the Big Buddha, explore Phuket Old Town, and relax on the beaches.
7-Day Thailand Itinerary
Day 1-3: Bangkok
Day 1-2: Bangkok
Explore Bangkok’s cultural highlights like the Grand Palace, Wat Pho, and Wat Arun. Visit the floating markets or Chatuchak Weekend Market.
Day 3: Ayutthaya
Take a day trip to Ayutthaya to explore ancient temples and historical sites.
Day 4-7: Southern Thailand
Day 4-5: Krabi
Fly to Krabi and visit Railay Beach, go on an island-hopping tour to Hong or Phi Phi Islands, and relax at Ao Nang.
Day 6-7: Phuket
End your trip with a short stay in Phuket. Visit the beaches, see the Big Buddha, or enjoy the vibrant nightlife in Patong before heading home.
These itineraries provide a mix of cultural experiences, outdoor adventures and relaxation, allowing you to make the most of your time in Thailand whether you have one month, two weeks or just a week to explore.
Thailand Guidebooks
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What to eat in Thailand as a solo traveller
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Before we talk about all the delicious tasty food Thailand has to offer we should talk about eating alone as a solo traveller.
As a society we definitely have a perception that eating alone is somehow weird and strange. I know when I first started travelling solo eating out alone was one of the things I struggled with the most.
I think for most people it is difficult to get used to eating alone when travelling solo but you do get used to it. I promise! You will definitely get some odd looks sometimes but over time it become something you will just brush off and eventually you won’t even notice it.
If you want to you can bring a book, a journal, or another quiet activity to enjoy while you eat can help ease any awkwardness you feel.
Depending on your personality and how comfortable you feel you can also strike up conversations with people around you. I’ve spent many an evening having chats with people next to me in a restaurant. It’s great, as if they’re local you can get some amazing insider travel tips from the locals or if they’re fellow travellers they also could have some amazing recommendations.
Now that we’ve talked about dining solo lets discuss Thailand and it’s food. Thai food is known worldwide and you will definitely not be disappointed by your food experience in Thailand.
Actually, before food let’s just briefly discuss water. You should not drink tap water in Thailand. I use a lifestraw bottle that filters your water. You should avoid non-filtered ice cubes. They’re usually safe if they have holes in them.
Street food is a big part of Thai culture and travel and you should soak up as much of the street food scene as you can.
Food to try in Thailand
. Pad Thai One of Thailand’s most famous dishes, Pad Thai is a stir-fried noodle dish made with rice noodles, eggs, tofu or shrimp, peanuts, bean sprouts, and a tamarind-based sauce. It’s often garnished with lime and chili flakes, making it a perfect balance of sweet, salty, and tangy.
Tom Yum Goong (Spicy Shrimp Soup) A fragrant and delicious soup, Tom Yum Goong combines the heat of chilies, the freshness of lemongrass, and the richness of shrimp. The broth is often infused with lime, fish sauce, and galangal, giving it a sour and spicy kick.
Som Tum (Green Papaya Salad) This refreshing and spicy salad is made from shredded green papaya, tomatoes, chilies, peanuts, lime, and fish sauce. It’s crunchy, tangy, and often has a fiery heat—perfect for a light meal or snack.
Khao Pad (Thai Fried Rice) A simple but satisfying dish, Khao Pad is fried rice typically cooked with vegetables, eggs, and your choice of protein like chicken, pork, or shrimp. It’s often served with slices of cucumber and a wedge of lime.
Gaeng Keow Wan (Green Curry) Thailand’s famous green curry is creamy, spicy, and fragrant, made with green curry paste, coconut milk, and a mix of vegetables and meat (often chicken). It’s typically served with rice and packs a punch of flavour.
Khao Soi (Northern Thai Coconut Curry Noodles) This northern Thai specialty is a must-try in Chiang Mai or Chiang Rai. Khao Soi consists of egg noodles in a rich coconut curry broth, topped with crispy fried noodles, pickled mustard greens, and lime.
Roti A popular street snack, roti is a type of flatbread that’s fried and served with sweet toppings like condensed milk, sugar, or banana. You’ll often find roti vendors on street corners, especially in southern Thailand.
Kanom Krok (Coconut Pancakes) A popular Thai dessert, kanom krok are small coconut-rice pancakes that are crispy on the outside and soft inside. These sweet and savory bites are typically topped with green onions or sweet corn.
Mango Sticky Rice One of Thailand’s most famous desserts, mango sticky rice consists of ripe mango slices served over sweet sticky rice and drizzled with coconut milk. It’s refreshing and the perfect way to end a meal.
What’s the weather like in Thailand?
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Thailand has a tropical climate with three main seasons: the hot season, the rainy season, and the cool season. However, the weather can vary depending on the region you're in.
Here's a general breakdown of Thailand’s weather:
Hot Season (March to May)
Temperature: 30°C to 40°C (86°F to 104°F)
Regions Affected: Throughout the country, including Bangkok, Chiang Mai, and southern islands like Phuket and Koh Samui.
What to Expect: The hottest time of the year, with high humidity and scorching temperatures, especially in central and northern Thailand. It’s a good time for beach destinations but can be uncomfortable in cities like Bangkok and Chiang Mai. Songkran, the Thai New Year water festival, occurs in April and is a great way to cool down.
Rainy Season (June to October)
Temperature: 25°C to 35°C (77°F to 95°F)
Regions Affected: The whole country, though southern Thailand may experience different monsoon patterns.
What to Expect: Monsoon season brings heavy rain, often in the form of short, intense downpours, especially in the afternoons. Northern and central Thailand see the most rain from June to October, while the Andaman Sea (Phuket, Krabi) faces monsoons from May to October. On the Gulf of Thailand side (Koh Samui, Koh Phangan), the rain tends to peak later, from October to December. However, even during the rainy season, mornings can be sunny and the rain typically doesn’t last all day.
Cool Season (November to February)
Temperature: 20°C to 30°C (68°F to 86°F)
Regions Affected: Particularly noticeable in northern Thailand (Chiang Mai, Chiang Rai), with cooler nights and mornings. Southern Thailand remains warm.
What to Expect: The most pleasant time to visit Thailand, especially for outdoor activities. In northern regions, like Chiang Mai, temperatures can drop to as low as 10°C (50°F) in the mountains at night, but it remains warm during the day. Central and southern Thailand enjoy warm, sunny days with less humidity, making it ideal for visiting Bangkok, the islands, and beach destinations.
Regional Weather Variations
Northern Thailand (Chiang Mai, Chiang Rai): Cooler than other regions during the cool season, with the possibility of chillier mornings and evenings in the mountains.
Central Thailand (Bangkok, Ayutthaya): Hot and humid most of the year, with more intense rainfall during the monsoon.
Southern Thailand (Phuket, Krabi, Koh Samui): The weather varies depending on the coasts. The Andaman Coast (Phuket, Krabi) experiences monsoons from May to October, while the Gulf of Thailand (Koh Samui, Koh Tao) experiences its wettest period from October to December.
Best Time to Visit
November to February: Cool season is generally considered the best time to visit for ideal weather conditions across the country.
March to May: Good for beach destinations but can be uncomfortably hot in cities.
June to October: Rainy season, but still manageable for travel, especially for fewer crowds and lower prices.
Overall, Thailand can be visited year-round, but the best time depends on where you're going and what you plan to do.
Solo Travel Tips for Thailand
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Hopefully, you can see that Thailand is an amazing place to travel to as a solo female traveller. You’re fully equipped with knowing how to get to Thailand, how to get around Thailand, what to do in Thailand, what to eat and where to stay when travelling solo. Now, let’s look at some important tips for staying safe and making the most from your solo trip to Thailand.
Research your destinations thoroughly before you go. Thailand has a diverse range of places to visit, from the bustling streets of Bangkok to the beautiful islands like Koh Samui and Koh Phangan. Having a rough itinerary will help you make the most of your trip.
Purchase a local SIM card upon arrival. Having mobile data will help you navigate, stay in touch with friends and family, and access travel apps. Major cities and tourist areas have good coverage, so staying connected is easy. Airalo is a great place to get your SIM card from.
Opt for well-reviewed hostels, guesthouses, or hotels. Look for places that are centrally located and close to public transport. Hostels are great for meeting fellow travelers, and many offer organized tours and social activities.
Thailand is generally safe for solo travelers, but it's important to stay vigilant. Keep your belongings secure, avoid isolated areas at night, and be cautious with strangers. Trust your instincts and stay in well-lit, populated areas after dark.
Learning a few basic Thai phrases can be helpful and appreciated. Simple greetings and expressions of thanks can go a long way in building rapport with locals.
Don't miss out on Thai street food, but ensure it's from a clean and reputable stall. Trying local dishes like Pad Thai, Som Tum (papaya salad), and Mango Sticky Rice will enhance your experience.
Stay hydrated and protect yourself from the sun with sunscreen and a hat. Mosquito repellent is essential, especially if you're heading to rural areas. Familiarise yourself with the locations of nearby medical facilities in case of emergencies.
Invest in comprehensive travel insurance that covers medical expenses, trip cancellations, and theft. It's better to be prepared for any unexpected situations. I use HeyMondo for my insurance needs when I’m travelling.
Pack versatile clothing and essentials, keeping in mind Thailand's hot and humid climate. A good pair of walking shoes, a reusable water bottle, and a power bank are must-haves.
Solo Travel in Thailand FAQs
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Is Thailand safe for solo travellers?
Yes, Malaysia is generally safe for solo travellers. However, like any travel destination, it's important to stay vigilant, especially in crowded places and at night. Use common sense, keep your belongings secure, and avoid isolated areas after dark.
What are the must-visit places in Thailand for solo travellers?
Bangkok: For its vibrant street life, temples, and markets.
Chiang Mai: A relaxed city in northern Thailand, known for its temples, markets, and treks.
Pai: A laid-back town with a strong backpacker community.
Phuket and Krabi: For beaches, island hopping, and lively nightlife.
Koh Tao: Known for scuba diving and a chilled atmosphere.
Ayutthaya and Sukhothai: Ancient cities with historical ruins and temples.
Do I need a visa to travel to Thailand?
Visa requirements vary by nationality. Many countries have visa-free entry for short stays. Check with the iVisa for specific visa requirements for your country.
What should I pack for a trip to Thailand?
Lightweight, breathable clothing for the tropical climate.
Modest attire for visiting religious sites.
Comfortable walking shoes.
Sunscreen, a hat, and mosquito repellent.
Reusable water bottle and a power bank for your devices.
READ MORE : Thailand Packing List
Is it easy to meet other travellers in Thailand?
Yes, staying in hostels, joining group tours, and participating in activities like cooking classes or hiking tours are great ways to meet fellow travellers.
How do I avoid common scams in Thailand?
Tuk-tuk drivers offering cheap tours: Be cautious if the price sounds too good to be true.
The “closed” temple scam: If someone tells you a major attraction is closed and offers to take you elsewhere, check for yourself at the official entrance.
Jet ski and bike rental scams: Always take photos of any rented vehicle before use to avoid being charged for pre-existing damage.
Fake gem shops: Be wary of anyone trying to sell you "precious stones" or other high-value items at discounted prices.
Do I need travel insurance for Thailand?
Yes, it's advisable to have travel insurance that covers medical expenses, trip cancellations, and theft. It provides peace of mind in case of any unexpected situations. I use HeyMondo for my travel insurance needs.
More Information for your Trip to Thailand
The Must Visit Places in Thailand
9 Things to do your First Time in Bangkok
Read all my articles on Thailand in my Thailand Travel Guide
TRAVEL ESSENTIALS
Planning a trip? Here are some of the resources and tools I personally use to organise my travel plans to anywhere in world.
FLIGHTS : Find the best deals on flights using Skyscanner.
VISAS : Use iVisa to check if you need a tourist visa for wherever you’re going to and apply for an expedited visa online. Use OneWayFly to obtain proof of onward travel/hotel reservation for your visa application if needed.
TRAVEL INSURANCE : Insure your trip with my preferred insurance for single trip and annual cover HeyMondo
AIRPORT TRANSFER : Pre-book your hotel transfers from the airport.
ACCOMMODATION : Find the best hotel deals on Booking.com.
DAY TRIPS : Find the best city tours and day excursions on your travels on Viator or Get Your Guide.
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