THE SOLO WOMANS GUIDE TO TRAVELLING IN SPAIN
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This post is about visiting Spain as a solo female traveller
Spain is a fantastic country in Europe for solo travellers. There are so many places to see in Spain that you may be unsure how to start planning your female solo travel in Italy.
Don’t worry! This amazing country is incredibly easy to have a great time in even when travelling on your own and having spent a heck of a long time travelling around Spain since I was a kid I’m here to help you through all stages of your trip including the best places in Spain to visit, Spain tours for women, the best accommodation in Spain for solos, the best places to solo travel in Spain, and the best cities to visit in Spain.
In this solo guide to Spain you’ll learn how to get from the airports, how to travel around Italy alone, what to do in each place you visit in Spain and discover some of the best solo female Spain travel itineraries.
So if you’re longing for a wonderful Spanish adventure but are unsure where to start, keep reading and you’ll discover your comprehensive guide to solo travel in Spain.
Planning your trip? Use my favourite resources!
🏨 Accommodation : I recommend Booking.com
✈️ Flights : for the cheapest flights, I use Skyscanner
🚗 Rental Car : I recommend Rental Cars
🛡️ Travel Insurance : for the best deals I rely on HeyMondo
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Spain Travel Top Picks:
Experiences: A few top-rated tours in Spain include:
Click here for a full list of Spain tours
Accommodation: Find the best places to suit your style and budget here
Safety: Spain is pretty safe for solo travel but you should still pack some travel safety essentials. A great item to take is a Personal Safety Alarm that can help scare away potential attackers. Other safety items you should consider are Hidden Pocket Scarves or Hidden Pocket Scrunchies and Clever Companion Hidden Pocket Pickpocket Proof Clothes.
Where is Spain?
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Spain - the land of tapas, flamenco, and endless sunshine! Before we dive into all the amazing things you can do here as a solo traveler, let’s start with the basics.
Spain is tucked away in southwestern Europe, taking up most of the Iberian Peninsula (which it shares with Portugal). It’s bordered by France and Andorra to the north, Portugal to the west, and the Mediterranean Sea to the east and south - hello, stunning coastlines! It also has a little gateway to Africa, as the British territory of Gibraltar sits right at its southern tip.
If you’re flying in, chances are you’ll land in one of its major cities like Madrid, Barcelona, or Málaga. And trust me, once you step off that plane, you’ll instantly feel the Spanish vibe - warm weather, lively streets, and the tempting smell of fresh churros in the air.
One of the best things about Spain? It’s incredibly diverse. From sun-kissed beaches in Andalusia to snowy peaks in the Pyrenees, this country has it all. And no matter where you go, you’ll find a mix of rich history, vibrant culture, and some of the friendliest people you’ll ever meet.
So, now that you know where Spain is, let’s talk about why it’s the perfect place for solo travelers
Why is Spain a great travel destination for solo travellers?
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If you’re thinking about traveling solo, Spain is one of the best places to do it - and not just because of the endless sunshine and incredible food (although, let’s be honest, that helps). Whether you’re a first-time solo traveler or a seasoned explorer, Spain has that perfect mix of safety, friendliness, and adventure that makes going it alone feel effortless.
1. It’s super safe
Let’s start with one of the biggest concerns for solo travelers - safety. Spain consistently ranks as one of the safest countries in Europe, with low violent crime rates and a welcoming atmosphere. Of course, like anywhere, you’ll need to watch out for pickpockets in touristy spots (Barcelona, I’m looking at you 👀), but overall, it’s a country where you can feel comfortable wandering solo.
2. The people are friendly (even if you don’t speak Spanish!)
Spaniards are social, warm, and always up for a chat - perfect for solo travelers looking to meet people. Even if you don’t speak much Spanish, a smile and a friendly “¡Hola!” go a long way. And in bigger cities like Madrid and Barcelona, you’ll find plenty of English speakers, making it even easier to connect with locals and fellow travelers.
3. The food culture is perfect for solo dining
One of the hardest things about solo travel can be eating alone - but not in Spain! Thanks to tapas culture, you can order small plates and eat at the bar, meaning no awkward “table for one” situations. Just pull up a stool, chat with the bartender, and enjoy some delicious bites (patatas bravas, anyone?).
4. It’s well-connected and easy to get around
Spain has an amazing public transport system, making it easy to hop from city to city without stress. The high-speed AVE trains can whisk you from Madrid to Barcelona in under three hours, and budget-friendly buses connect even the smallest towns. Plus, in most cities, the metro and buses are easy to navigate - even if your Spanish is a little rusty.
5. There’s something for every type of traveler
No matter what kind of solo traveler you are, Spain has you covered:
Love history? Get lost in the ancient streets of Seville or explore the Alhambra in Granada.
Beach bum? Head to the stunning coasts of Valencia or the laid-back vibe of Cádiz.
Night owl? Madrid and Barcelona have some of the best nightlife in Europe.
Nature lover? The Camino de Santiago is a legendary solo hike through breathtaking landscapes.
6. It’s budget-friendly (if you know where to go!)
While Spain isn’t the absolute cheapest destination in Europe, it’s way more affordable than places like Paris or London. If you stick to local restaurants, stay in hostels, and take advantage of free attractions (like strolling through Madrid’s Retiro Park or Barcelona’s Gothic Quarter), you can travel on a budget without missing out.
Bottom Line? Spain is one of the most fun, safe, and easy destinations for solo travelers. Whether you’re sipping sangria in a sun-drenched plaza, dancing the night away in Madrid, or hiking through picturesque villages, you’ll never feel alone - even when you’re traveling solo.
Arriving in Spain
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Luckily, Spain is super well-connected, whether you’re flying in, crossing a border by train or car, or even arriving by sea. Here’s what you need to know:
By Air
Flying is the most convenient way to get to Spain, especially if you’re coming from outside Europe. With major international airports across the country, you’ll likely land in one of the big three - Madrid, Barcelona, or Málaga - or in one of the regional hubs, depending on your itinerary.
Spain is well-connected by international airlines like Iberia, Vueling, Ryanair, British Airways, Air France, Lufthansa, and many more. If you’re flying within Europe, budget airlines like Ryanair, Vueling, and EasyJet offer cheap connections to nearly every major Spanish city.
Below I have listed the main airports you can fly into as well as how to get to the city centre from each of them. If you want to prebook your airport transfers you can click on the blue button underneath each airport to take you to book your airport transfer.
Madrid-Barajas Adolfo Suárez Airport (MAD) – The Capital’s Hub
Best for: International travelers, connections to all Spanish cities, and exploring central Spain.
Flights from: North America, South America, Asia, the Middle East, and major European cities.
Distance to city: ~13 km (~8 miles) from Madrid city center.
How to Get to the City:
Metro (Line 8) – Fast, cheap, and efficient! Takes 25-30 minutes to get to central Madrid (€5).
Express Bus (Exprés Aeropuerto) – Runs 24/7, costs €5, and takes 30-40 minutes to Atocha station.
Taxi – Fixed fare of €30 to anywhere in the city.
Train (Cercanías Line C1 & C10) – Connects Terminal 4 to key stations in Madrid in ~25 minutes (€2.60).
Solo Traveler Tip: The metro is the best option for budget travelers, but if you have a late flight, the airport bus runs all night!
Barcelona-El Prat Airport (BCN) – Gateway to Catalonia
Best for: Exploring Barcelona, the Mediterranean coast, and connections to southern France.
Flights from: Europe, North America, Latin America, and the Middle East.
Distance to city: ~15 km (~9 miles) from Barcelona city center.
How to Get to the City:
Aerobús – The most popular option! Costs €6.75 and takes 35 minutes to Plaça de Catalunya.
Metro (L9 Sud) – Convenient but doesn't go to the city center. You'll need to transfer (€5.50).
Train (R2 Nord Line) – Fast option if you land at Terminal 2 (~25 minutes, €4.60).
Taxi – Costs €25-35 to the center, depending on traffic.
Ride-Sharing (Cabify/Bolt/Uber) – Prices vary but are often similar to taxis.
💡 Solo Traveler Tip: The Aerobús is the best balance of speed and price—cheap, fast, and has plenty of luggage space.
Málaga-Costa del Sol Airport (AGP) – The Southern Gateway
Best for: Exploring Andalusia (Seville, Granada, Marbella) and beach destinations.
Flights from: Europe, North Africa, and seasonal transatlantic routes.
Distance to city: ~8 km (~5 miles) from Málaga city center.
How to Get to the City:
Train (Cercanías C1) – The fastest and cheapest way to get to Málaga in 12 minutes (€1.80-2.70).
Bus (Line A) – Takes about 20-25 minutes to the center (€3).
Taxi – Costs around €20-25.
Shuttle & Car Rentals – Good for heading directly to Costa del Sol resorts.
💡 Solo Traveler Tip: If you're heading to Marbella, Torremolinos, or other Costa del Sol destinations, direct buses from the airport save time and money!
Valencia Airport (VLC) – Spain’s Hidden Gem
Best for: Exploring Valencia, Spain’s third-largest city, and the surrounding coast.
Flights from: European cities and some Middle Eastern routes.
Distance to city: ~8 km (~5 miles) from Valencia city center.
How to Get to the City:
Metro (Lines 3 & 5) – Takes 20 minutes to central Valencia (€3.90).
Bus (Line 150) – The cheapest option (€1.45), but slower (~40 minutes).
Taxi – Costs around €20-25.
💡 Solo Traveler Tip: If you’re traveling light, the metro is the best option—fast, cheap, and easy to use.
Seville Airport (SVQ) – Andalusia’s Cultural Hub
Best for: Visiting Seville, Córdoba, and the stunning Andalusian region.
Flights from: European cities and seasonal North African routes.
Distance to city: ~10 km (~6 miles) from Seville city center.
How to Get to the City:
Bus (EA Line – Especial Aeropuerto) – Takes 30 minutes to the center (€4).
Taxi – Costs €22-25 (fixed rate at night).
💡 Solo Traveler Tip: The airport bus is the most affordable way to reach the city, and it stops at key locations like Plaza de Armas.
Other Airports & Regional Connections
If you’re heading to a more off-the-beaten-path destination, you might fly into:
Bilbao Airport (BIO) – Best for exploring Spain’s northern Basque Country.
Alicante-Elche Airport (ALC) – The main hub for Costa Blanca and beach lovers.
Gran Canaria Airport (LPA) & Tenerife South (TFS) – If you’re island-hopping in the Canary Islands!
Palma de Mallorca Airport (PMI) – The busiest airport for Spain’s Balearic Islands.
I always book my flights through Skyscanner as there are millions of cheap flights to choose from. If you are flexible with your dates you can search by the month to choose a budget flight that’s perfect for you.
I also always make sure I click through TopCashback whenever I book a flight as this allows me to get extra cashback on my flights (I received over £1000 last year in cashback!)
By Train
If you’re already in Europe, arriving in Spain by train is a stress-free and scenic alternative to flying. Spain’s high-speed AVE trains are comfortable, punctual, and a great way to travel without the hassle of airports.
International Train Routes to Spain
From France:
Paris → Barcelona: ~6.5 hours on a high-speed TGV train.
Marseille → Madrid: ~8 hours.
Toulouse → Barcelona: ~3 hours.
From Portugal:
Lisbon → Madrid: ~10 hours (overnight train).
Porto → Vigo: ~2.5 hours, connecting to Spanish train networks.
💡 Solo traveler tips:
Booking AVE tickets in advance (via Omio or Trainline) can save you up to 50% compared to last-minute purchases.
If you want a budget-friendly way to travel, Spain’s regional trains (Media Distancia) and slower Alvia trains are cheaper than high-speed AVE options.
European rail passes like Eurail and Interrail include Spain’s train network, making it easy to hop between cities.
By Boat
Yes, you can arrive in Spain by sea! If you’re traveling from the UK, North Africa, or Italy, ferries provide a relaxing and unique way to enter the country.
International Ferry Routes to Spain
From Morocco:
Tangier → Tarifa, Algeciras, Málaga (35 minutes – 2 hours)
A popular route for travelers exploring North Africa and Spain in one trip.
From Italy:
Sardinia & Genoa → Barcelona (18-20 hours)
From the UK:
Portsmouth/Plymouth → Bilbao or Santander (~24 hours)
Ideal for travelers bringing a car or van into Spain.
💡 Solo traveler tips:
If you’re prone to seasickness, bring motion sickness tablets—especially for the Atlantic Ocean routes (UK to Spain).
Most ferries from Morocco to Spain allow you to walk on without a car, making them super convenient for solo travelers.
If you’re planning to road trip through Spain, ferries are a great way to bring your vehicle without renting one.
By Car
Driving into Spain can be a fun and flexible way to travel, giving you the freedom to explore at your own pace. Spain shares land borders with France, Portugal, and Andorra, with well-maintained highways leading into the country.
Driving Routes into Spain
From France:
Paris → Barcelona (~10 hours) via the A9 highway.
Bordeaux → San Sebastián (~3 hours) – A scenic drive into northern Spain.
From Portugal:
Lisbon → Madrid (~6 hours) via the A-5 highway.
Porto → Santiago de Compostela (~2 hours) – A stunning route through Galicia.
From Andorra:
Andorra la Vella → Barcelona (~2.5 hours) – A beautiful but winding mountain drive.
💡 Solo traveler tips:
Watch out for toll roads – especially on the French border, where costs can add up.
Spanish cities aren’t car-friendly—parking in Madrid and Barcelona is expensive and limited. It’s better to park outside and take public transport in.
If renting a car, check if you need an International Driving Permit (IDP)—it’s often required for non-EU travelers.
I recommend RentalCars.com to book your hire car as they have no hidden fees, most bookings can be cancelled or amended for free up to 48 hours before pick-up.
Getting Around Spain
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So, you’ve landed in Spain - now what? Luckily, getting around Spain as a solo traveler is super easy, affordable, and safe. Whether you want to zip between cities on high-speed trains, take budget-friendly buses, or road trip through the countryside, there’s a transport option to fit every travel style. Let’s break it down!
By Train 🚄 – The Fastest & Most Comfortable Way to Travel
Spain has one of Europe’s best train networks, making it the ideal choice for solo travelers who want a mix of speed, comfort, and stunning views along the way.
High-Speed Trains (AVE, Avlo, Ouigo, Iryo)
If you’re traveling between major cities, the AVE (Alta Velocidad Española) high-speed train is your best bet. It’s fast, reliable, and super comfortable.
Example journey times:
Madrid → Barcelona – 2.5-3 hours
Madrid → Seville – 2.5 hours
Barcelona → Valencia – 3 hours
Cost: Prices vary depending on when you book, but advance tickets can be as low as €20-30. Last-minute fares can be pricey, so book ahead on Renfe, Avlo, Ouigo, or Iryo.
Other train options:
Alvia & Media Distancia trains – Slower, but great for medium-distance trips.
Cercanías (Commuter trains) – Perfect for short journeys around cities.
By Bus 🚌 – The Budget-Friendly Choice
If you’re traveling on a budget, Spain’s extensive bus network is a great alternative to trains. Buses are cheaper but slower, making them a good option for longer, scenic routes or reaching smaller towns that trains don’t serve.
Major bus companies:
ALSA – The biggest long-distance bus company, covering all of Spain.
Avanza & Socibus – Good for regional routes.
Example journey times:
Madrid → Barcelona – 7-8 hours (€20-40)
Seville → Granada – 3 hours (€15-25)
Valencia → Alicante – 2 hours (€10-15)
💡 Solo Traveler Tips:
✅ Buses are cheaper than trains, but journeys take longer—so bring a book or download a movie!
✅ Always check Google Maps or Omio for bus schedules and tickets.
✅ Some night buses are available for long trips, which can save you a night of accommodation.
You can check Bookaway to find the different options for the routes you want to travel.
By Metro & Public Transport 🚇 – Getting Around Cities
Spain’s big cities have excellent public transport, making it easy to get around without a car.
City Metros:
Madrid Metro – One of the best in Europe! Tickets start at €1.50.
Barcelona Metro – Covers the whole city and nearby beaches (€2.40 per ride).
Valencia, Seville, Bilbao – Smaller but efficient metro or tram systems.
City Buses & Trams:
Buses run late at night (especially in Madrid & Barcelona), so they’re great after a night out!
Seville & Valencia have scenic trams that make city travel easy.
💡 Solo Traveler Tips:
✅ Get a metro card (like Madrid’s Multi Card or Barcelona’s T-Casual) to save money on multiple rides.
✅ In smaller cities, buses are more common than metros, so check routes on Google Maps.
By Car 🚗 – Road Tripping Spain
If you plan to explore areas outside the cities, renting a car is a convenient option. Having a private vehicle in Italy means you can travel at your own pace and visit regions with minimal public transport. This is pretty handy if you’re travelling through the rural countryside, in the mountains or on the islands.
You can hire a car from any airport and all of the major cities. You are usually able to pick up and drop off at different locations if that’s better for your itinerary. I recommend RentalCars.com as they offer great customer service, excellent value for money and you can usually cancel or amend your booking up to 24 hours in advance.
Consider hiring a small compact car, as doing so will reduce your fuel expenses and will make it easier for you to negotiate narrow city lanes and tight parking spaces.
🚙 Best road trip routes:
Madrid → Toledo → Seville – A historical adventure through Spain’s heartland.
Barcelona → Costa Brava – Stunning coastal views!
Andalusia Loop (Seville → Granada → Málaga) – Perfect for a classic Spanish experience.
💰 Car rental costs: Expect to pay €25-50 per day for a basic rental.
💡 Solo Traveler Tips:
✅ Avoid driving in big cities like Madrid or Barcelona—parking is a nightmare!
✅ Many highways have toll roads (AP-7, AP-68, etc.), so factor that into your budget.
✅ If you’re renting a car, check if you need an International Driving Permit (IDP)—non-EU travelers might need one.
Final Thoughts
Spain is one of the easiest countries in Europe to navigate as a solo traveler. Trains are the fastest and most comfortable way to travel, buses are great for budget trips, and metros make getting around cities a breeze. Whether you’re hopping between cities on a high-speed AVE train or biking along the Barcelona coast, Spain makes solo travel effortless and fun!
Places to visit in Spain as a solo traveller
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One of the biggest benefits of solo travel is having total freedom over your schedule. You have the luxury of being able to pick and choose exactly what you want to do, how long you want to do it for and when you want to do it.
Spain is one of the most visited countries in Europe, I personally have visited many, many times over the years (my family used to own a villa in Spain) and it’s safe to say it’s one of my favourite countries. If you’re travelling around Europe it should definitely be on your European itinerary.
Spain is a dream destination for solo travelers, it has everything from vibrant cities to charming villages and breathtaking coastlines. Whether you're into history, food, nightlife, or nature, there’s a perfect Spanish destination for you. Here are 10 amazing places to visit as a solo traveler, each with its own unique vibe.
1. Madrid – The Heart of Spain
If you want to feel the real energy of Spain, start in Madrid. As the capital, it’s a fast-paced and culture-packed city. Museums like the Prado and Reina Sofía house some of the world’s most famous artworks, including Picasso’s Guernica. But Madrid isn’t just about history - it’s also about living in the moment. You can sip coffee in Plaza Mayor, wander through the vast Retiro Park, or lose yourself in the charming streets of La Latina.
I always recommend going on a walking tour when you arrive in a new city as it really helps to give you a feel of where you are, it helps you get your bearings and more than likely you’ll learn some awesome things about the place from the tour guide. This Welcome to Madrid walking tour is excellent and I highly recommennd it.
One of the best things about Madrid is its legendary food scene, and eating alone here is easy. The tapas culture means you can hop from bar to bar, trying small plates like patatas bravas, jamón ibérico, and croquetas, while chatting with friendly locals.
If you love nightlife, Madrid is a city that never sleeps - you’ll find bars, clubs, and live music spots open until sunrise, especially in the trendy Malasaña and Chueca neighborhoods.
For solo travelers, Madrid feels welcoming and exciting. Walking tours, cooking classes, and hostel events make it easy to meet people, but if you want to enjoy some alone time, you can simply sit in a plaza with a café con leche and watch the world go by.
2. Barcelona – The Perfect Mix of Culture and Coast
Barcelona is one of those cities that has it all - stunning architecture, great food, Mediterranean beaches, and a buzzing nightlife. As a solo traveler, it’s the kind of place where you can spend the morning exploring Gaudí’s surreal buildings, like La Sagrada Familia and Park Güell, then grab a fresh seafood lunch at La Boqueria Market, and finally end the day with a drink on the beach while watching the sunset.
One of my good friends used to live in Barcelona and I always loved visiting her and being shown another part of the city that hadn’t been before. It feels like there’s always somewhere new to discover and I love it!
The city is easy to navigate, as it has a really efficient metro system and walkable neighborhoods.
The Gothic Quarter is a great place to wander alone, with narrow medieval streets, quirky shops, and hidden plazas that make you feel like you’ve stepped back in time. If you’re up for an adventure, hike up to Bunkers del Carmel, where you’ll find the best panoramic view of the city - it’s a favorite spot for locals and travelers alike.
Barcelona is also incredibly social. Hostels, bars, and language exchanges make it easy to meet people.
If you fancy exploring slightly further afield you can join a group tour to Montserrat or Costa Brava.
Just watch out for pickpockets, especially in touristy areas like La Rambla!
3. Seville – The Soul of Andalusia
If you want to experience the passion and romance of Spain, Seville is the place to be. This city is all about flamenco music, tapas, Moorish architecture, and golden sunsets over the river.
The moment you step into the Real Alcázar, you’ll feel like you’re in a fairy tale palace, with its intricate tilework, beautiful courtyards, and lush gardens.
Seville is perfect to explore on foot. The historic center is packed with stunning landmarks, like La Giralda, Plaza de España, and the Metropol Parasol - a modern wooden structure that contrasts beautifully with the city’s ancient past. You can spend your afternoons strolling along the Guadalquivir River, stopping for some tapas and a glass of sherry in the charming Triana neighborhood.
One of the best things about Seville is how friendly and warm the locals are. Even if you don’t speak much Spanish, people are happy to chat, and it’s easy to make connections at flamenco shows, rooftop bars, or even while waiting in line for churros.
4. Granada – A Fairytale City in the Mountains
Granada is small, magical, and full of history. The star attraction here is the Alhambra, a breathtaking Moorish palace that sits high above the city, offering unreal views of the Sierra Nevada mountains.
Granada has more than just history - it has an energy that’s hard to describe. The Albayzín district, with its whitewashed houses and narrow, winding streets, feels almost like a Moroccan medina.
One of the best things about Granada for solo travelers? The free tapas! Unlike other cities, bars here give you free food with every drink - so you can eat a full meal just by ordering a few beers or glasses of wine. It makes solo dining fun, easy, and budget-friendly.
Granada also has a bohemian side, with cozy tea houses, street musicians, and artsy cafés. It’s a perfect place to slow down, soak in the atmosphere, and enjoy being on your own.
5. Valencia – The Underrated Gem
Often overlooked for Madrid and Barcelona, Valencia is a fantastic solo travel destination. It’s cheaper, less crowded, and packed with cool things to do.
My family owned a villa on the coast near Valencia for over 30 years and I spent all my childhood summers there and many adult ones too. I would visit Valencia most years and always loved exploring this incredible city.
You can explore the futuristic architecture of the City of Arts and Sciences, wander through the charming old town, and relax on the golden beaches.
Valencia is also home to Spain’s most famous dish - paella! Eating paella alone here is no problem, as many restaurants offer individual portions.
If you love cycling, rent a bike and ride through Turia Gardens, a massive park built in a former riverbed.
The city has a relaxed vibe, making it great for solo travelers who want to enjoy a mix of culture and beach life.
6. San Sebastián – A Food Lover’s Paradise by the Sea
San Sebastián, located in Spain’s Basque Country, is a dream destination for solo travelers, especially if you love beautiful beaches, incredible food, and a relaxed atmosphere.
This coastal city is known for its pintxos culture, where small gourmet bites are served in bars, making it one of the best places in Spain for solo dining.
One of the city’s biggest attractions is La Concha Beach, often ranked as one of the most beautiful urban beaches in the world. Whether you want to sunbathe, swim, or simply walk along the scenic boardwalk, this spot is perfect for a solo traveler looking for some peaceful downtime. For a breathtaking panoramic view, hike up Monte Urgull, a hill that offers stunning vistas over the city and the Bay of Biscay.
San Sebastián is a paradise for food lovers, and trying pintxos in the Old Town is a must. Unlike traditional tapas, pintxos are elaborate, bite-sized creations that showcase the best of Basque cuisine. Since you can order just one or two at a time, it’s the perfect way to sample different flavors without committing to a big meal - ideal for solo travelers.
Although the city is smaller than Madrid or Barcelona, it has a sophisticated and international feel, attracting foodies, surfers, and cultural travelers from around the world.
It’s also very safe and easy to explore on foot, making it a stress-free destination for anyone traveling alone.
7. Bilbao – A Cool, Artistic City with a Unique Vibe
Bilbao is another gem in Spain’s Basque Country, is the perfect city if you’re a solo traveler who loves art, modern architecture, and an alternative cultural scene. The city is most famous for the Guggenheim Museum, a striking building designed by Frank Gehry that houses an impressive collection of contemporary art. Even if you’re not an art lover, the museum’s exterior alone is worth seeing, with its futuristic design and the famous giant Puppy sculpture covered in flowers.
Beyond the Guggenheim, Bilbao’s Old Town (Casco Viejo) is a great place to wander. Here, you’ll find narrow medieval streets, colourful buildings, and lively pintxos bars where you can try delicious Basque cuisine. Like San Sebastián, Bilbao is famous for pintxos, making it another fantastic city for solo dining. The best way to enjoy it? Hop from bar to bar, sampling different specialties with a glass of local wine or cider.
Bilbao also offers easy access to nature. A short trip outside the city takes you to San Juan de Gaztelugatxe, a dramatic islet with a winding stone path that leads up to a small chapel. If you’re a fan of Game of Thrones, you might recognize it as Dragonstone from the show.
With its mix of art, history, food, and scenic landscapes, Bilbao has a laid-back yet exciting vibe that makes it an amazing destination for solo travelers.
8. Santiago de Compostela – A City with a Spiritual Soul
Santiago de Compostela is one of the most unique places in Spain, famous as the final destination of the Camino de Santiago, a historic pilgrimage route that stretches across Europe. Even if you’re not doing the pilgrimage, Santiago is an incredibly rewarding place to visit as a solo traveler.
At the heart of the city is the Santiago Cathedral, an awe-inspiring structure that attracts thousands of pilgrims each year. Watching people arrive at the cathedral square, often emotional after weeks or even months of walking, is a powerful experience. The city’s Old Town is filled with medieval charm, with stone-paved streets, small cafés, and cozy bookshops that make it a wonderful place to explore alone.
Santiago has a slow, reflective atmosphere, perfect for solo travelers looking to unwind, journal, or just enjoy some peaceful walks. Because it’s a popular stop for pilgrims and backpackers, it’s also easy to meet other travelers, especially in hostels or on walking tours.
If you want a bit of adventure, the Galician coast is just a short trip away, offering wild beaches and dramatic cliffs that feel completely untouched.
With its rich history, welcoming community, and tranquil charm, Santiago de Compostela is a great place for solo travelers who want something different from Spain’s bigger cities.
9. Cádiz – A Coastal Gem with a Laid-Back Vibe
Cádiz is one of Spain’s oldest cities, yet it’s a bit of a hidden treasure compared to other coastal destinations. Sitting on a narrow strip of land surrounded by the Atlantic Ocean, Cádiz has a unique mix of history, beautiful beaches, and a relaxed, welcoming atmosphere.
The Old Town is a joy to explore, with its narrow alleys, charming squares, and lively markets where you can sample fresh seafood.
The city's most famous beach, La Caleta, is a great place to unwind, offering golden sands and an incredible sunset view over the water. For a stunning panorama of the city, climbing the Torre Tavira is a must - it’s the best way to appreciate Cádiz’s coastal beauty.
What makes Cádiz especially great for solo travelers is its laid-back and friendly vibe. People here are warm and welcoming, and it’s easy to strike up a conversation in a tapas bar or during a flamenco show.
Unlike bigger tourist cities, Cádiz feels authentic and unspoiled, making it a fantastic place to experience real Andalusian culture.
10. Costa del Sol – A Solo Traveler’s Beach Paradise ☀️🏝️
FIf you love golden beaches, sunny weather, and a laid-back Mediterranean lifestyle, the Costa del Sol is a perfect destination. Stretching along southern Spain’s Andalusian coast, the Costa del Sol is famous for its warm climate, beautiful seaside towns, and relaxed atmosphere. It’s the ideal place for solo travelers looking to unwind, soak up the sun, and enjoy a mix of culture and beach life.
The region is home to several stunning coastal towns, each offering something unique. Málaga, the Costa del Sol’s largest city, is a fantastic place to start. It’s not just about the beaches - Málaga has a rich cultural side, with the Picasso Museum, the impressive Alcazaba Fortress, and the Gibralfaro Castle, which offers breathtaking views over the city and the sea. The city’s port area is full of stylish restaurants and bars where solo travelers can easily strike up a conversation with friendly locals or fellow travelers. Málaga is also famous for its vibrant nightlife, particularly in the Plaza de la Merced and the Soho district, where you’ll find everything from casual tapas bars to live music venues.
If you want a more peaceful escape, nearby towns like Nerja, Marbella, and Estepona offer a more relaxed vibe. Nerja, known for its crystal-clear waters and stunning Balcony of Europe viewpoint, is perfect for solo travelers who want to explore charming whitewashed streets and hidden coves. Marbella, on the other hand, is ideal for those looking for a mix of luxury and relaxation, with its upscale beach clubs, historic Old Town, and scenic waterfront promenade. Estepona is a quieter alternative, with beautiful flower-lined streets, a stunning marina, and a relaxed, authentic Andalusian feel.
If you love a bit of adventure the Costa del Sol also offers lots of hiking and outdoor activities. The famous Caminito del Rey, a thrilling walkway along the cliffs of El Chorro Gorge, is a must-visit for solo travelers looking for an exciting day trip. If you’re more into water sports, the region’s beaches offer everything from paddleboarding and kayaking to windsurfing and scuba diving.
One of the best things about the Costa del Sol is that it’s incredibly solo-travel-friendly. With its safe, welcoming atmosphere, it’s easy to explore at your own pace, whether you’re wandering through historic streets, relaxing at a beachside café, or joining a group tour to nearby places like Ronda or Gibraltar. The region’s excellent public transport system makes it simple to hop between towns without needing a car.
If you’re a solo traveler who wants a mix of beach relaxation, cultural exploration, and outdoor adventure, the Costa del Sol is an unbeatable destination. Whether you choose to base yourself in Málaga and take day trips or explore different coastal towns, you’ll find plenty of opportunities to meet people, try delicious Andalusian cuisine, and enjoy the laid-back Mediterranean lifestyle that makes this region so special.
11. Additional places to visit
If you're looking for even more incredible solo travel destinations in Spain, here are a few extra places worth visiting:
Toledo – A stunning medieval city just outside Madrid, known for its ancient architecture, winding streets, and mix of Christian, Jewish, and Islamic influences. Perfect for a historical day trip!
Ronda – One of Spain’s most picturesque white villages, famous for its dramatic cliffside location, breathtaking Puente Nuevo bridge, and historic bullring. A great spot for solo travelers who love photography and nature. See this one day Ronda itinerary for all the must see things when visiting.
Girona – A charming Catalan city with colorful riverside houses, medieval walls, and a fascinating Jewish Quarter. Also a must-visit for Game of Thrones fans!
Salamanca – A university town with a lively atmosphere, known for its beautiful Plaza Mayor, historic university, and golden sandstone buildings. Ideal for solo travelers who enjoy culture and nightlife.
La Rioja – Spain’s famous wine region, where you can tour vineyards, taste incredible local wines, and explore charming small towns like Haro and Logroño.
Cáceres – A lesser-known gem with a perfectly preserved medieval old town that makes you feel like you’ve stepped back in time. It’s also a UNESCO World Heritage Site!
Gijón – A fantastic coastal city in Asturias with gorgeous beaches, a relaxed vibe, and excellent cider bars. Great for solo travelers looking to experience Spain’s northern coastline.
Las Palmas, Gran Canaria – One of the best cities in the Canary Islands, offering year-round sunshine, beautiful beaches, and a vibrant mix of Spanish and island culture.
Spain Itinerary
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When you are travelling Italy solo, there are so many great places in Spain to visit and it can be difficult to decide on the places YOU want to visit.
Whether you have one week, two weeks, or a whole month, here are three epic Spain itineraries designed for solo travelers. Each one covers a mix of culture, history, food, and coastal escapes, ensuring you get the best out of your time in this incredible country.
Travel is very personal and somewhere that interests one person won’t necessarily interest another so I’ve provided a few different options depending on your preferences.
7-Day Spain Itinerary: Highlights for First-Time Solo Travelers
If you only have a week in Spain, focus on Madrid, Barcelona, and one extra stop to get a taste of the country’s history, food, and vibrant energy.
Day 1-2: Madrid - Start your adventure in the capital city, where you’ll experience the best of Spanish culture, food, and nightlife. Visit the Prado Museum, Royal Palace, and Retiro Park before exploring the charming streets of La Latina. At night, try Madrid’s famous tapas bars or join a food tour. Head to Malasaña or Chueca to meet locals and other travelers in lively bars and cafés.
Day 3-4: Seville - Take a 2.5-hour high-speed train to Seville, the heart of Andalusia. Visit the Real Alcázar, climb the Giralda Tower, and watch a passionate flamenco show in the Triana district. Wander through the stunning Plaza de España, then enjoy tapas at a rooftop bar overlooking the city. Take a guided walking tour of Seville to learn about its Moorish history and meet fellow travelers.
Day 5-7: Barcelona - Fly or take a train to Barcelona for your final stop. Explore La Sagrada Familia, Park Güell, and the Gothic Quarter. Relax on Barceloneta Beach, hike to Bunkers del Carmel for sunset views, and experience the city’s legendary nightlife in El Born. Barcelona’s food markets, hostels, and walking tours are great ways to meet people while exploring the city.
14-Day Spain Itinerary: The Perfect Mix of Cities and Coast
With two weeks, you can explore Spain’s most exciting cities, visit stunning coastal regions, and experience a mix of history, culture, and relaxation.
Days 1-3: Madrid & Toledo - Spend two full days in Madrid, hitting all the major sights. On Day 3, take a day trip to Toledo, a medieval city filled with ancient walls, historic churches, and stunning views.
Days 4-6: Seville & Córdoba - After exploring Seville, take a day trip to Córdoba, where you’ll visit the breathtaking Mezquita, one of Spain’s most impressive landmarks.
Days 7-9: Granada & the Alhambra - Take a short train ride to Granada and spend two days exploring its Moorish history. The highlight is the Alhambra, but don’t miss the Albayzín district, free tapas bars, and a hike to Mirador de San Nicolás for sunset.
Days 10-12: Valencia - Head to Valencia, where you can enjoy paella by the beach, explore the City of Arts and Sciences, and relax in Turia Gardens. The laid-back vibe here makes it a great place to slow down after busy city hopping.
Days 13-14: Barcelona - End your trip in Barcelona, soaking up its stunning architecture, beaches, and lively atmosphere. Visit any sights you missed on the 7-day itinerary and enjoy a final Spanish feast before heading home.
1-Month Spain Itinerary: The Ultimate Solo Adventure
If you have one month in Spain, you can dive deep into the country’s culture, diverse landscapes, and local experiences. This itinerary covers big cities, charming villages, coastal escapes, and even an island adventure.
Week 1: Madrid, Toledo & Salamanca
Day 1-3: Madrid – Visit all the major attractions, enjoy tapas, and experience the city's vibrant nightlife.
Day 4: Toledo – Take a day trip to this medieval gem.
Day 5-7: Salamanca – Travel to this university town known for its golden sandstone architecture and lively atmosphere.
Week 2: Seville, Córdoba & Granada
Day 8-10: Seville – Explore the city's Moorish history, stunning palaces, and flamenco culture.
Day 11: Córdoba – Visit the breathtaking Mezquita and wander the beautiful Jewish Quarter.
Day 12-14: Granada – Spend a few days enjoying the stunning Alhambra, walking through Albayzín, and experiencing the city's free tapas scene.
Week 3: Costa del Sol & Valencia
Day 15-17: Costa del Sol (Málaga, Nerja, Marbella) – Relax on beautiful Mediterranean beaches, explore coastal towns, and hike Caminito del Rey.
Day 18-20: Valencia – Enjoy paella, futuristic architecture, and relaxed beach days.
Week 4: Barcelona, San Sebastián & Bilbao
Day 21-24: Barcelona – Visit Gaudí’s masterpieces, explore the Gothic Quarter, and take a day trip to Montserrat.
Day 25-27: San Sebastián – A paradise for food lovers, where you can hop between pintxos bars, surf, and hike up Monte Urgull.
Day 28-30: Bilbao – Visit the Guggenheim Museum, explore the city's Old Town, and take a day trip to San Juan de Gaztelugatxe.
This one-month itinerary gives you a complete Spanish experience, blending history, nature, beaches, and vibrant cities. As a solo traveler, you’ll have plenty of opportunities to meet locals, join group tours, and experience Spain’s incredible culture at your own pace.
No matter how long you have, Spain is an incredible destination for solo travelers. With its welcoming culture, easy transportation, and vibrant cities, you’ll have an unforgettable trip full of adventure, relaxation, and amazing food.
Spain Guidebooks
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What to eat in Spain as a solo traveller
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Before we talk about all the delicious tasty food Spain has to offer we should talk about eating alone as a solo traveller.
As a society we definitely have a perception that eating alone is somehow weird and strange. I know when I first started travelling solo eating out alone was one of the things I struggled with the most.
I think for most people it is difficult to get used to eating alone when travelling solo but you do get used to it. I promise! You will definitely get some odd looks sometimes but over time it become something you will just brush off and eventually you won’t even notice it.
If you want to you can bring a book, a journal, or another quiet activity to enjoy while you eat can help ease any awkwardness you feel.
Depending on your personality and how comfortable you feel you can also strike up conversations with people around you. I’ve spent many an evening having chats with people next to me in a restaurant. It’s great, as if they’re local you can get some amazing insider travel tips from the locals or if they’re fellow travellers they also could have some amazing recommendations.
One of the best things about traveling solo in Spain? The food! Spain is a country where eating is more than just refueling -it’s a social experience and a tradition. Whether you’re sitting at a bustling tapas bar, grabbing a snack at a market, or enjoying a leisurely meal at a café, solo dining in Spain is easy and enjoyable. Thanks to the country’s tapas culture, you can try a variety of dishes without committing to a huge meal, making it perfect for solo travelers who love to taste different flavors.
From savory bites to sweet treats, here are some must-try foods you don’t want to miss on your Spanish adventure.
Must-Try Foods in Spain 🇪🇸
Tapas – A must for solo travelers! These small plates of food are served at bars across Spain, making it easy to try a variety of flavors. Some bars even serve free tapas with your drink in cities like Granada.
Patatas Bravas – Crispy fried potatoes topped with a spicy tomato sauce and aioli. A classic tapa that’s great for snacking with a drink.
Tortilla Española – A thick Spanish omelet made with eggs, potatoes, and onions. Found everywhere from tapas bars to bakeries, it’s a great choice for breakfast or a quick snack.
Jamón Ibérico – Spain’s famous cured ham, often served as thin slices on a plate with bread. The best type is Jamón Ibérico de Bellota, made from acorn-fed pigs.
Paella – The most famous dish from Valencia, this flavorful rice dish is cooked with saffron, vegetables, and either seafood, chicken, or rabbit. Make sure to order an authentic paella in Valencia—it’s a completely different experience than the touristy versions found elsewhere.
Pintxos (Pinchos) – A Basque version of tapas, these are small, delicious bites served on toothpicks or small pieces of bread. Perfect for solo travelers, since you can grab a few and eat them at the bar in places like San Sebastián and Bilbao.
Gazpacho & Salmorejo – Refreshing cold tomato soups that are perfect for hot summer days. Salmorejo, which comes from Córdoba, is thicker and creamier, often topped with hard-boiled eggs and ham.
Croquetas – Fried balls of creamy béchamel sauce mixed with ham, cheese, or mushrooms. Perfectly crispy on the outside and deliciously gooey inside.
Churros con Chocolate – Deep-fried dough sticks served with thick, rich hot chocolate for dipping. The best place to try them? Chocolatería San Ginés in Madrid, which has been serving them for over 100 years.
Pulpo a la Gallega (Galician-Style Octopus) – A specialty from Galicia, this dish features tender octopus slices sprinkled with paprika and olive oil, usually served on a wooden plate. A must-try if you're in northern Spain!
Fabada Asturiana – A hearty bean stew from Asturias, made with white beans, chorizo, morcilla (blood sausage), and pork. Ideal if you’re visiting the north of Spain in cooler months.
Pisto – Spain’s version of ratatouille, made with zucchini, tomatoes, peppers, and onions, sometimes topped with a fried egg. A great vegetarian option!
Tarta de Santiago – A sweet almond cake from Santiago de Compostela, traditionally marked with a cross on top. Perfect with a cup of coffee after a long day of exploring.
Solo Traveler Tips for Eating in Spain
Don’t be shy about eating at the bar – Many tapas and pintxos bars have a casual, social atmosphere where you can easily order food and chat with locals.
Join a food tour – If you’re traveling solo and want to meet people while tasting Spain’s best dishes, a food tour is a great way to do both.
Try a menú del día – Many restaurants offer a fixed-price lunch menu (menú del día) that includes a starter, main dish, dessert, and a drink for around €10-15—a great deal!
Eat like the locals – Spaniards eat late, with lunch around 2-3 PM and dinner around 9-10 PM. If a restaurant is empty at 7 PM, it’s probably catering to tourists!
Don’t just stick to paella – While paella is iconic, Spain’s regional cuisines are incredibly diverse, so try different dishes depending on where you are!
What’s the weather like in Spain?
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Spain is a large and geographically diverse country, which means the weather varies greatly depending on where you go and the time of year. Whether you’re looking for sun-soaked beaches, mild city strolls, or snowy mountain adventures, Spain has a climate for every kind of traveler.
The country is generally warm and sunny, but it’s divided into four main climate zones:
Mediterranean Climate (Barcelona, Valencia, Costa del Sol, Balearic Islands) – Hot, dry summers and mild, wet winters. Perfect for beach lovers!
Continental Climate (Madrid, Toledo, Salamanca) – Hot summers, cold winters, and little rain. Think sizzling streets in summer and crisp autumns.
Oceanic Climate (Bilbao, San Sebastián, Santiago de Compostela) – Mild temperatures all year round with regular rainfall, keeping the landscapes lush and green.
Mountain Climate (Sierra Nevada, Pyrenees, Picos de Europa) – Cold winters with heavy snowfall, making it ideal for skiing and winter sports.
Spain’s Weather by Season
Spring (March-May) – The Best Time to Visit for Mild Weather 🌸
Spring is one of the best times to visit Spain as temperatures are comfortable, crowds are smaller, and everything is in bloom. In cities like Madrid, Seville, and Barcelona, daytime temperatures range from 15-25°C (59-77°F), perfect for sightseeing. The south, especially Andalusia, starts warming up early, making it ideal for exploring without the summer heat. The north of Spain (San Sebastián, Bilbao, Santiago) remains mild and can be rainy.
💡 Best for: City trips, hiking, outdoor festivals, and enjoying Spain without extreme heat or cold.
Summer (June-August) – Hot, Sunny, and Beach-Perfect ☀️
Spain’s summers are hot—really hot—especially in the south and central regions. Cities like Seville, Córdoba, and Madrid can hit 40°C (104°F) or higher, making outdoor sightseeing tough in the afternoons. The coastal areas (Barcelona, Valencia, Costa del Sol) are more bearable thanks to the sea breeze, while the north remains pleasantly warm, with temperatures around 20-25°C (68-77°F).
💡 Best for: Beach lovers, nightlife, and coastal escapes. Avoid inland cities in August unless you love the heat!
Autumn (September-November) – Warm and Fewer Tourists 🍁
Autumn is another great time for solo travel in Spain, with cooler but still pleasant temperatures, especially in September and October. The Mediterranean coast stays warm enough for beach days until mid-October, while cities like Madrid and Seville are finally comfortable again after the intense summer heat. The north of Spain can be rainy but is beautiful with fall colors.
💡 Best for: Sightseeing, food festivals, and hiking in cooler weather.
Winter (December-February) – Mild in the South, Snowy in the Mountains ❄️
Winter in Spain varies greatly depending on where you go. Southern Spain (Seville, Málaga, Granada) remains mild, with daytime temperatures around 15-20°C (59-68°F)—perfect for winter sun. Madrid and central Spain can get chilly, with temperatures dropping to 5-10°C (41-50°F). Northern Spain and the mountains (Pyrenees, Sierra Nevada) see cold temperatures and snowfall, making it great for skiing and winter sports.
💡 Best for: Skiing in the Pyrenees, warm winter getaways in Andalusia, and exploring Spain without crowds.
Best Time to Visit Spain Based on Your Travel Style
For sightseeing and cultural trips: Spring (March-May) or Autumn (September-November) when the weather is comfortable and crowds are smaller.
For beach vacations: Summer (June-August), but head to the Mediterranean or northern coasts for cooler temperatures.
For budget travel: Winter (December-February) when flights and accommodation are cheaper (except during Christmas and New Year’s).
For festivals and events: Visit in spring for Semana Santa (Holy Week) in Seville or summer for La Tomatina in Buñol and the Running of the Bulls in Pamplona.
Solo Travel Tips for Spain
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Hopefully, you can see that Spain is an amazing place to travel to as a solo female traveller. You’re fully equipped with knowing how to get to Spain, how to get around Spain, what to do in Spain, what to eat and where to stay when travelling solo.
Traveling alone in Spain is an amazing experience - the country is safe, welcoming, and full of opportunities to meet people. Whether you're wandering through historic cities, enjoying tapas at a lively bar, or relaxing on the coast, Spain is a solo travel-friendly destination with great public transport, affordable food, and a culture that makes it easy to blend in.
To make the most of your solo adventure, here are some essential solo travel tips for Spain.
1. Stay in central areas for convenience and safety
When booking accommodation, it’s best to stay in or near the city center so you can walk to most attractions, easily access public transport, and be in safe, well-lit areas at night. Spain’s big cities like Madrid, Barcelona, and Seville have excellent hostels, boutique hotels, and Airbnb options in central locations, making it easy to meet people or enjoy solo downtime.
💡 Tip: If you’re looking to be social, stay at a hostel with communal spaces or organized activities - Spain has some of the best social hostels in Europe!
2. Take advantage of tapas culture
Eating alone in Spain is easy, thanks to tapas culture. In many bars, especially in Granada, León, and Almería, you’ll get a free tapa with every drink, making it a great way to eat out affordably. You can also hop from bar to bar, trying small plates, so there’s no pressure to order a big meal alone.
💡 Tip: If you feel awkward dining solo, sit at the bar, where it’s common to chat with bartenders and other diners.
3. Use public transport like a local
Spain has one of the best public transport systems in Europe, making it easy for solo travelers to get around affordably and safely. The AVE high-speed trains are the best way to travel between cities like Madrid, Seville, and Barcelona in just a few hours, while budget-friendly buses like ALSA and FlixBus cover smaller towns and regional destinations.
💡 Tip: In big cities, the metro is safe and easy to use, but always be aware of your belongings, especially in crowded stations.
4. Watch out for pickpockets in tourist areas
Spain is one of the safest countries in Europe, but pickpocketing can be an issue, especially in Barcelona, Madrid, and other busy tourist areas like La Rambla or Plaza Mayor. Keep an eye on your belongings, wear a crossbody bag with a zipper, and avoid putting your phone or wallet in your back pocket.
💡 Tip: If someone is being overly friendly, distracting you, or trying to sell you something, stay aware—it’s a common trick used by pickpockets.
5. Join group tours or classes to meet people
While Spain is a great place for solo exploring, joining walking tours, food tours, or local experiences can help you meet other travelers and learn more about Spanish culture. Many cities offer free walking tours where you can explore historic areas with a guide and fellow travelers.
💡 Tip: For unique experiences, try a flamenco class in Seville, a paella cooking class in Valencia, or a wine-tasting tour in La Rioja!
6. Learn basic Spanish phrases
While many people in big cities and tourist areas speak English, knowing a few basic Spanish phrases will go a long way, especially in smaller towns. Locals appreciate it when visitors make an effort, and it can help in situations like ordering food, asking for directions, or buying tickets.
💡 Useful Phrases:
Hola – Hello
Gracias – Thank you
La cuenta, por favor – The check, please
¿Cuánto cuesta? – How much does it cost?
¿Dónde está…? – Where is…?
7. Travel light and pack smart
Spain’s cities have lots of cobblestone streets, staircases, and small metro stations, so traveling with a lightweight suitcase or backpack will make your trip much easier. The country has a mild climate most of the year, so you usually don’t need heavy clothing unless you’re visiting the mountains in winter.
💡 Tip: Bring comfortable walking shoes, especially for exploring historic neighborhoods like the Albayzín in Granada or the Gothic Quarter in Barcelona.
8. Embrace the Spanish lifestyle (late meals & siestas!)
Spain has a unique daily rhythm that might take some getting used to. Locals eat late, with lunch usually around 2-3 PM and dinner starting around 9-10 PM. Many smaller shops and restaurants close in the afternoon for siesta, especially in smaller towns.
💡 Tip: If you’re feeling hungry before the locals eat, grab a snack at a bakery or a small tapa at a bar to hold you over.
9. Take day trips for more variety
If you’re spending several days in a big city, taking a day trip to a nearby town is a great way to see more of Spain without moving around too much.
🚆 Great solo-friendly day trips include:
From Madrid: Toledo, Segovia, or Salamanca
From Barcelona: Girona, Montserrat, or Sitges
From Seville: Córdoba or Cádiz
From Málaga: Ronda or Nerja
💡 Tip: Trains and buses make day trips super easy, and many places offer organized day tours, which are great for meeting other travelers.
10. Stay open to new experiences!
One of the best things about solo travel in Spain is the unexpected moments - a conversation with a local at a café, a spontaneous flamenco show in the street, or a stunning sunset view you didn’t plan for. Spain is a country full of warmth, history, and passion, and the best way to experience it is to stay flexible, explore at your own pace, and embrace new adventures.
💡 Tip: If you’re feeling lonely, visit local markets, sign up for a class, or join a local meetup group—Spain is full of friendly people and welcoming spaces!
Solo Travel in Spain FAQs
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1. Is Spain safe for solo travelers?
Yes! Spain is one of the safest countries in Europe for solo travelers, including women traveling alone. Violent crime is very rare, and the biggest issue travelers face is pickpocketing, especially in busy tourist areas like La Rambla in Barcelona, Puerta del Sol in Madrid, and crowded metro stations. To stay safe, keep your valuables secure, use a crossbody bag with a zipper, and avoid distractions from street scammers.
At night, cities like Madrid, Barcelona, and Seville have lively areas where it's safe to walk, but in smaller towns, streets may be quieter, so always stay aware of your surroundings.
2. What’s the best way to meet people while traveling solo in Spain?
Even though you're traveling solo, Spain’s social culture makes it easy to meet people. Here are a few ways to connect with locals and fellow travelers:
Stay in social hostels – Spain has some of the best hostels in Europe, many offering activities like tapas tours, group dinners, and walking tours.
Join a food or wine tour – Tapas tours in Madrid, pintxos tours in San Sebastián, and wine tastings in La Rioja are great ways to meet fellow travelers.
Take a walking tour – Many cities offer free walking tours where you can explore historical sites while meeting other travelers.
Use Meetup or Couchsurfing events – Spain has language exchange meetups, salsa classes, and social gatherings that welcome solo travelers.
Join a group activity – Try a flamenco class in Seville, a cooking class in Valencia, or a surf lesson in San Sebastián.
3. How expensive is solo travel in Spain?
Spain is one of the more affordable destinations in Western Europe, but prices vary depending on the region. Cities like Madrid and Barcelona are more expensive, while Andalusia, Valencia, and northern Spain can be more budget-friendly.
💰 Estimated daily budget for solo travelers:
Budget (€40-60/day) – Staying in hostels, eating at local tapas bars, and using public transport.
Mid-range (€80-120/day) – Staying in boutique hotels, enjoying nice meals, and taking day trips.
Luxury (€150+/day) – Staying in high-end hotels, dining at top restaurants, and enjoying premium experiences.
To save money, take advantage of menú del día (set lunch menus), free museum days, and public transport passes.
4. What’s the best way to get around Spain as a solo traveler?
Spain has an excellent transportation system, making it easy for solo travelers to get around.
High-speed trains (AVE): The fastest and most comfortable way to travel between major cities like Madrid, Barcelona, Seville, and Valencia. Book in advance for discounts on Renfe, Ouigo, or Iryo.
Buses (ALSA, FlixBus): Great for budget travelers, especially for reaching smaller towns or when train prices are high.
Metro & public transport: Madrid, Barcelona, Valencia, and Bilbao have efficient metro systems, while smaller cities rely more on buses and trams.
Car rental: Not necessary in big cities but useful for road trips to Andalusia’s white villages, the Basque Country, or the Costa Brava.
5. What are the best cities in Spain for solo travelers?
Spain has many solo travel-friendly destinations, but these are some of the best:
Madrid – Lively, full of museums, great nightlife, and an easy place to meet people.
Barcelona – Stunning architecture, beaches, and plenty of solo-friendly experiences.
Seville – Flamenco, tapas, and beautiful historic streets perfect for wandering alone.
Granada – A charming, budget-friendly city with free tapas and the famous Alhambra.
San Sebastián – A foodie paradise with relaxed beaches and great surf culture.
Valencia – A mix of old and new, with affordable food, beaches, and a relaxed vibe.
Bilbao – A cool mix of modern and traditional, with art, pintxos, and coastal beauty.
6. Is Spain good for solo female travelers?
Yes! Spain is one of the safest European countries for solo female travelers, and many women explore it alone without issues. The key is to stay aware, especially at night, and avoid quiet areas after dark. Spanish culture is very social, so it's easy to meet other travelers in hostels, food tours, and bars.
Catcalling is rare compared to other countries, but in some nightlife areas, men can be flirtatious. A firm “no” is usually respected. If you feel uncomfortable, stick to well-lit streets and take taxis at night.
7. Do I need to know Spanish to travel solo in Spain?
While English is spoken in major tourist areas, knowing some basic Spanish will make your trip smoother, especially in smaller towns. Spaniards appreciate when visitors try to speak their language, even just simple phrases.
Using Google Translate or a translation app can also be helpful in restaurants and train stations.
8. What should I pack for solo travel in Spain?
Spain’s climate varies by region and season, so packing depends on when and where you’re visiting.
👜 Essentials for any trip:
A crossbody bag with a zipper (for security in big cities).
Comfortable walking shoes (cobblestone streets can be tricky!).
A reusable water bottle (tap water is safe to drink in most places).
A small phrasebook or translation app for non-touristy areas.
A European plug adapter for charging devices.
☀️ For summer:
Light, breathable clothing.
Sunglasses and sunscreen (Spain gets HOT).
❄️ For winter:
A warm jacket (Madrid and the north can be cold).
Layers for fluctuating temperatures.
9. How do I stay connected in Spain?
Spain has great Wi-Fi, and most hotels, cafés, and public places offer free access. For better connectivity, consider:
Buying a Spanish SIM card – You can get a prepaid SIM from providers like Orange, Vodafone, or Movistar for as little as €10-20.
Using an eSIM – If your phone supports it, services like Airalo offer affordable data plans.
📍 Downloading useful apps – Google Maps, Omio (for transport), Duolingo (for Spanish), and Meetup (for social events).
10. What’s the best way to experience Spain like a local?
Eat when locals eat – Lunch at 2-3 PM, dinner at 9-10 PM.
Try local specialties – Have churros for breakfast, paella in Valencia, and pintxos in the Basque Country.
Join in festivals – Experience La Tomatina, Feria de Abril, or Semana Santa.
Take it slow – Spaniards enjoy life at a relaxed pace, so embrace long meals, siestas, and evening strolls (paseos).
TRAVEL ESSENTIALS
Planning a trip? Here are some of the resources and tools I personally use to organise my travel plans to anywhere in world.
FLIGHTS : Find the best deals on flights using Skyscanner.
VISAS : Use iVisa to check if you need a tourist visa for wherever you’re going to and apply for an expedited visa online. Use OneWayFly to obtain proof of onward travel/hotel reservation for your visa application if needed.
TRAVEL INSURANCE : Insure your trip with my preferred insurance for single trip and annual cover HeyMondo
AIRPORT TRANSFER : Pre-book your hotel transfers from the airport.
ACCOMMODATION : Find the best hotel deals on Booking.com.
DAY TRIPS : Find the best city tours and day excursions on your travels on Viator or Get Your Guide.
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