THE SOLO WOMANS GUIDE TO TRAVELLING IN ITALY
This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you.
This post is about visiting Italy as a solo female traveller
Italy is a fantastic country in Europe for solo travellers. There are so many places to see in Italy that you may be unsure how to start planning your female solo travel in Italy.
Don’t worry! This amazing country is incredibly easy to have a great time in even when travelling on your own and having spent many many weeks travelling around Italy I’m here to help you through all stages of your trip including the best Italy places to visit, Italy tours for women, the best accommodation in Italy for solos, the best places to solo travel in Italy, and the best cities to visit in Italy.
In this solo guide to Italy you’ll learn how to get from the airports, how to travel around Italy alone, what to do in each place you visit in Italy and discover some of the best solo female Italy travel itineraries.
So if you’re longing for a taste of la dolce vita but are unsure where to start, keep reading and you’ll discover your comprehensive guide to solo travel in Italy.
Planning your trip? Use my favourite resources!
🏨 Accommodation : I recommend Booking.com
✈️ Flights : for the cheapest flights, I use Skyscanner
🚗 Rental Car : I recommend Rental Cars
🛡️ Travel Insurance : for the best deals I rely on HeyMondo
NO TIME TO READ NOW? 📍PIN FOR LATER
Italy Travel Top Picks:
Experiences: A few top-rated tours in Italy include:
Click here for a full list of Italy tours
Accommodation: Find the best places to suit your style and budget here
Safety: Italy is pretty safe for solo travel but you should still pack some travel safety essentials. A great item to take is a Personal Safety Alarm that can help scare away potential attackers. Other safety items you should consider are Hidden Pocket Scarves or Hidden Pocket Scrunchies and Clever Companion Hidden Pocket Pickpocket Proof Clothes.
Where is Italy?
🗺
Italy is a beautiful country in Southern Europe, renowned for its rich history, stunning landscapes, and cultural heritage. It’s one of my favourite countries in the world and I’ve spent alot of time in this stunning country.
It is in the heart of the Mediterranean, sharing borders with France, Switzerland, Austria, and Slovenia. Its distinctive boot-shaped peninsula extends into the Mediterranean Sea, surrounded by the Adriatic, Ionian, Tyrrhenian, and Ligurian Seas.
Why is Italy a great travel destination for solo travellers?
🗺
Firstly as a solo traveller a friendly, welcoming country is very important and Italy is just that. The Italians are known for their warm and friendly hospitality which can be really comforting as a solo female traveller.
Italy is an absolute treasure trove of history, art, and culture. From the ancient ruins of Rome to the Renaissance art in Florence and the charming canals of Venice, the country offers a plethora of enriching experiences for solo travellers with a passion for history and culture.
We can’t talk about Italy without talking about food and Italy is a haven for food lovers. Exploring the delicious Italian cuisine is a delight for solo travellers. From the rich pasta dishes of Bologna to the fresh seafood of the Amalfi Coast, it’s the perfect place to indulge!
Many Italian cities are considered safe for solo female travellers. Cities like Rome, Florence, and Venice have well-policed tourist areas, and public transportation is generally reliable.
On the subject of transportation Italy has an extensive and efficient transportation system, making it easy for solo travellers to navigate around the country. High-speed trains connect major cities, and public transportation options are widely available, facilitating seamless exploration.
Lastly, Italy offers a wide range of accommodation options suitable for solo travellers. From budget-friendly hostels to boutique hotels and cozy bed and breakfasts, you can find a place that suits your preferences and provides a safe and comfortable stay.
If you're wondering ‘Should I travel to Italy alone?’ The answer is absolutely yes. Italy solo travel is generally easy and Italy is a wonderful country to explore independently but if you are unsure of where to travel in Italy you may prefer to visit on a group tour.
Arriving in Italy
🗺
Italy is a dream destination for many solo travellers. But how exactly do you get there? Whether you're planning to visit the historic streets of Rome, explore the romantic canals of Venice, or soak up the sun along the Amalfi Coast, here's your guide on how to get to Italy.
By Air
It’s more than likely you’ll be arriving in to Italy by air. Italy is home to several major international airports, making it easily accessible from around the world.
Below I have listed the main airports you can fly into as well as how to get to the city centre from each of them. If you want to prebook your airport transfers you can click on the blue button underneath each airport to take you to book your airport transfer.
Rome – Rome has two airports, Rome Ciampino (CIA) and Leonardo da Vinci-Fiumicino Airport (FCO).
Rome Flumicino (FCO) is around 30km south west of the city centre and is Italy’s busiest airport and a major hub for international flights. There are two ways to get into Rome from this airport. The buses take around an hour and cost €7. There are several bus companies which leave either every 30 minutes or hourly. You can prebook your bus transfer here. The train costs €14 and takes 30 to 50 minutes to Roma Termini or you can take a taxi for approximately €65 depending on where you are staying.
From Rome Ciampino Airport (CIA) buses to the town centre take 45 minutes and cost €6. A taxi will cost approx €40.
Milan – There are three airports in Milan. Milan Linate, Milan Bergamo, and Milan Malpensa.
The biggest international airport and the one you’re more than likely flying into is Milan Malpensa (MXP). To get to the city centre of MXP you can take a train to Milan Porta Garibaldi that takes 40 minutes, leaves every 30 minutes and costs €13. If you’re after a cheaper way to get from the airport you can take the bus which is €11 and takes 50 minutes from terminal 2 and an hour from terminal 1. The bus arrives at Centrale Station which is in the north of the city. There are two bus operators that leave every 30 minutes. For peace of mind you can prebook your airport transfer from Milan Malpensa to Centrale Station.
The closest airport to Milan city is Milan Linate (LIN). To get to the city from the airport you can hop on bus number 73 which will take you to the Duomo. These buses run frequently to and from the airport costing only €3 and taking 35 minutes. You can also take a taxi which doesn’t have a fixed rate but it should cost around €30. Prebook your airport transer here.
Milan Bergamo (BGY) is a hub for low-cost airlines. Buses operate 24 hours a day that will take you from the airport to Centrale station and cost €10 for the hour journey. Prebook your airport transfer for peace of mind. A taxi will cost you around €80.
Venice
There is just one airport in Venice called Venice Marco Polo Airport (VCE). From Venice Airport (VCE) you can take a bus that costs around €10 from Marco Polo airport to Santa Chiara, which departs every 20 minutes or every hour depending on the bus operator). Prebook your bus ride for extra peace of mind. Personally I think it’s worth paying a little extra to get to Venice via water. It’s such a great way to start off your Venice trip! An hourly ferry will cost you €14 for a 30-minute ride into either San Marco, Rialto, Fondamenta Nuove or Le Guglie, or you can take a water taxi for around €50. Prebook your water taxi for an unforgettable arrival into Venice.
Naples
Naples International Airport (NAP) in Naples serves as the primary airport for Southern Italy. Naples Airport provides convenient access to the city of Naples, as well as the stunning Amalfi Coast and the ancient ruins of Pompeii. Taxis cost about €30 from Naples Airport (NAP) or several buses run from the airport to Piazza Garibaldi and cost approx €5 for the 25-minute ride.
If you want to head to the Amalfi Coast from Naples airport you can get a bus to Amalfi Coast via Sorrento. This does take 2 hours 40 minutes, so it’s not ideal if you’re travelling heavy. You will first have to take the Curreri bus from Naples airport to Sorrento train station (1 hour 15 minutes) and take the SITA bus to Amalfi Coast (1 hour 25 minutes). You can also take the train. Although, you will first need to make your way to Naples city centre from the airport. At Centrale Station in Naples you can take the Trenitalia train to Amalfi which costs €4.70
Florence
Florence Airport (FLR) is located close to the heart of Tuscany and is perfect if you’re keen to explore the region's Renaissance art, charming towns, and scenic vineyards. You can get to Florence city centre from the airport via several methods. The first method is via tram on line 2 which runs between Santa Maria Novella railway station and Florence Airport every day, from 5.00 a.m. to 00.30 a.m. (until 2.00 a.m. on Friday and Saturday nights). The ride is about 20 minutes long and costs €1.50. A taxi from the airport to the central area of Florence has a pre-established fare of €22.
If you’re planning on exploring Tuscany in your own car (and I recommend you do) you can book a rental car which will give you the great freedom to enjoy a Tuscan roadtrip.
I always book my flights through Skyscanner as there are millions of cheap flights to choose from. If you are flexible with your dates you can search by the month to choose a budget flight that’s perfect for you.
I also always make sure I click through TopCashback whenever I book a flight as this allows me to get extra cashback on my flights (I received over £1000 last year in cashback!)
By Train
If you're already in Europe, travelling to Italy by train can be a scenic and convenient option. Italy has an extensive rail network connecting it to neighbouring countries like France, Switzerland, and Austria. High-speed trains like the Frecciarossa offer fast and comfortable journeys between major Italian cities, making it easy to hop from one destination to another.
To check timetables and book tickets you can go to Italia Rail or Rail Europe.
By Car
If you are wanting to explore Italy's charming countryside or venture off the beaten path, renting a car can be a great way to travel. Italy has a really well-maintained network of highways and scenic roads, allowing you to enjoy the freedom and flexibility of a road trip.
Travelling into the cities, especially those such as Rome and Florence can be challenging due to narrow streets and limited parking. Venice is also car free and you can only explore via foot or boat so you’d have to leave your car somewhere else whilst visiting Venice.
I recommend RentalCars.com to book your hire car as they have no hidden fees, most bookings can be cancelled or amended for free up to 48 hours before pick-up.
Getting Around Italy
🗺
Italy has a great public transport system as well as a well-maintained road network and getting around the country is pretty easy.
Train
Italy has an extensive rail network that spans across the whole country. Most of the major cities like Rome, Florence, Naples and Bologna are connected by regular train services.
Italy's national train operator is Trenitalia. It’s easy to travel around Italy using the Interrail and Eurail rail-pass system.
To purchase tickets you can go to Trenitalia and Italo, buy them at railway station counters and at self-service ticketing machines.
If you buy a paper ticket at a station (not online) make sure you validate the ticket before getting on the train as these tickets are not date specific and they need validating.
Buses
You can get to alot of Italy using just trainsbut there are many areas are still not accessible by train, particularly smaller towns and villages.
There is no centralised website you can check to look at local buses as they are managed on a regional level, however, if you goodle ‘buses in x area’ you will be able to get the information you need.
If you want to travel longer distances via bus there are several companies such as Flixbus, Itabus, Marinobus and Marozzi. Travelling via bus is slower than trains but generally much cheaper so a good option if you’re travelling around Italy on a tight budget.
You can check Bookaway to find the different options for the routes you want to travel.
Rental Cars
If you plan to explore areas outside the cities, renting a car is a convenient option. Having a private vehicle in Italy means you can travel at your own pace and visit regions with minimal public transport. This is pretty handy if you’re travelling through the rural countryside, in the mountains or on the islands.
You can hire a car from any airport and all of the major cities. You are usually able to pick up and drop off at different locations if that’s better for your itinerary. I recommend RentalCars.com as they offer great customer service, excellent value for money and you can usually cancel or amend your booking up to 24 hours in advance.
Consider hiring a small compact car, as doing so will reduce your fuel expenses and will make it easier for you to negotiate narrow city lanes and tight parking spaces.
Boats and Ferries
If you’re visiting any islands you will need to take a boat or ferry.
Navi (large ferries) sail to Sicily and Sardinia, while traghetti (smaller ferries) and aliscafi (hydrofoils) serve the smaller islands. Most ferries carry vehicles, but hydrofoils do not. On long-haul ferries, travelers can usually book a two- to four-person cabin or a poltrona, an airline-style armchair.
The usual places to head to Sicily and Sardinia from are Genoa, Naples, Livorno and Civitavecchia (near Rome). Tickets are pretty cheap in the off season and cost as little as €25 but they really rise in the summer when most tourists head to Italy. You can take a car onboard although this is expensive in the summer.
Places to visit in Italy as a solo traveller
🗺
One of the biggest benefits of solo travel is having total freedom over your schedule. You have the luxury of being able to pick and choose exactly what you want to do, how long you want to do it for and when you want to do it.
Italy is one of the most visited countries in Europe, I personally have visited many times over the years and it’s safe to say it’s one of my favourite countries. If you’re travelling around Europe it should definitely be on your European itinerary.
There is so much to see and do in Italy from incredible cities with amazing architecture, beautiful coastline and spectacular lakes there’s something for everyone in Italy.
If you are planning on travelling Italy alone, keep reading as below are all the best places in Italy for solo travellers to help you plan your solo trips to Italy.
Before you plan your solo female trip to Europe make sure you check any visas that are required for Italy
1. Venice
Venice is in northern Italy in the centre of a lagoon of the same name, in the Adriatic Sea.
Venice is spread over a huge territory of 118 islands connected by waterways. It’s a truely magical and unique place that has been a UNESCO Heritage Site since 1987. It has 177 canals and 400 bridges and you will never visit another place like it on earth!
I remember the first time I visited Venice - I just couldn’t believe what I was seeing, I was truely awestruck by the place. Piazza San Marco (St Mark’s Square) is the most visited square. It is home to Doge’s Palace, the former residence of the Doge of Venice, built in a Gothic style.
BUDGET TIP : Don’t go for a drink or food in St Mark’s Square if you’re in Venice on a budget. Whilst sitting in the square, people watching is a great way to pass the time in Venice, it will really damage your budget. There are many other places where the same drink is more than half the price.
During your Venice solo female travel adventure you absolutely must visit Basilica di San Marco which is one of the most popular things to do in Venice. It is a beautiful building decorated with Byzantine mosaics and house the image of Archangel Michael.
Grand Canal is the main ‘street’ in Venice and is always bustling with water taxis and gondolas. Undoubtedly the most popular thing to do in Venice is to take a gondola ride down the Grand Canal. Along the way you’ll learn the history of gondolas and gondoliers as well enjoying the marvelous palaces along the Grand Canal such as the Peggy Guggenheim Collection Palace, the Gritti Palace, the Salute Church, the Punta della Dogana.
Exploring Venice is best done on foot - it’s amazing how many times you can get lost wandering the labyrinth of lanes. I encourage you to do this though as each time I got lost I discovered something different and some hidden gems of Venice. If you’re travelling slightly further you may want to travel via water taxi. Booking a water taxi ticket is something you can do beforehand and it will allow you to travel on the water taxis for 24/48/72 hours. Prebook here.
If you have time, you should take a boat to one of the neighbouring islands. Murano and Burano are the two most popular and you can get a combined ticket to visit both as well as a spectacular glass blowing demonstration. You’ve probably heard of Murano glass, as it’s famous all over the world. It’s a great things to do in Venice and you can buy a little glass souvenir to take home with you. When I visited with my son when he was little he choose a little Murano glass dolphin and it is still pride of place on his desk.
Venice is safe for solo travellers but you should still be vigilant with your valuables in crowded areas. As I mentioned there are many little alleyways and it’s easy to get lost down them. You may feel more comfortable exploring these during the daytime.
If you’d like to find out more about the top activities to do in Venice or book in advance you can click on the blue buttons or the images below that will take you to top rated activities in Venice that I have personally done and highly recommend.
2. Dolomite Mountains
In the north of Italy the Dolomites is an enchanting and beautiful region of natural beauty. The Dolomite Mountains are a mountain range in the northern Italian Alps with 18 peaks. It has some of the most beautiful mountain landscapes, with vertical walls and sheer cliffs. There are glaciers and valleys that make this area a UNESCO Natural World Heritage Site.
This region is also home to the earth pillars of Ritten, a natural phenomenon shaped by steep pyramids - they’re a pretty spectacular and unique sight.
If you’re looking for some outdoor adventure this is a great area of Italy to come to as activities such as skiiing, hiking and rock climbing are very popular here.
If you’re not the hiking type you don’t have to hike to enjoy the area. You can get a cable car to Cima Tofana which is one of the highest peaks in the area. From here you can experience some spectacular views.
There are several beautiful lakes you can visit. Lago di Braises is one of the most popular places to visit in the Dolomites. It is a crystal-clear aquamarine lake, with a dramatic mountainous backdrop. There are little row boats you can rent if you want to get out on to the water. There’s also Lago di Carezza which is a beautiful, aquamarine lake. It’s definitely worth the quick stop to enjoy the view and take a few photos.
3. Italian Lakes
Northern Italy is a stunning area of the country with two main lakes that are both very popular areas to visit in Italy - Lake Garda and Lake Como.
Lake Garda is surrounded by majestic moutains with stunning turquoise waters. It is the biggest lake in Italy and there are many water activities you can take part in such as windsurfing and sailing. If getting out on the water isn’t something you want to do you can simply stroll around the adorable lakeside towns.
Lake Como is in Lombardy and it’s a simply stunning location that will take your breath away. It looks like it’s straight out of a fairy tale. There are jaw-dropping mountains all around and lush greenery everywhere. Surrounding the calm waters of the lake are many fancy villas and cute little villages. It’s the perfect spot to relax, unwind and explore.
There is another, lesser known lake in northern Italy, Lake Maggiore. Again there is breathtaking scenery with majestic moutains surrounding it, stunning turquoise waters and greenery all around. There are beautiful towns such as Stresa and Verbania that are picture perfect postcard worthy towns. There’s also the Borromean Islands with their Baroque palaces and Italian-style gardens. Lake Maggiore is a great destination to add to your solo Italy itinerary.
4. Verona
Verona is an enchanting city near Lake Garda which is a UNESCO World Heritage Site. Verona is famously known as the setting for Shakespeare's tragic romance, ‘Romeo and Juliet.’ In Verona you can see Juliet's House (Casa di Giulietta) with its iconic balcony and the bronze statue of Juliet, which is believed to bring luck in love to anyone who touches it.
Verona also has so much stunning architecture from different historical periods that you can enjoy.
Verona hosts various cultural events throughout the year, including opera performances at the Arena di Verona during the summer opera festival. Verona is situated along the Adige River and has scenic landscapes that are perfect for leisurely walks or hikes.
If you want to experience the culinary delights Italy has to offer the region around Verona is perfect. You can indulge in local specialities such as risotto, polenta, Amarone wine, and regional cheeses like Monte Veronese.
5. Milan
Milan is the city in Italy for fashion and shopping as well as being one of the popular solo travel destinations in Italy.
Milan is located in northern Italy and is known as the fashion capital of Italy. Whether you want to go on a shopping spree or simply go window shopping Milan is the perfect place to visit.
There’s quite a lot to see in Milan and it’s all quite sprawled out so you will really have to plan your time in Milan well to make sure you see the things you really want to whilst in Milan, especially is you only have a few days. There is a metro you can use to get around the city. A hop-on hop-off bus tour is also a really great way to see the city.
No visit to Milan is complete without a visit to the iconic Duomo. Seeing it, and heading inside, is easily one of the best things to do in Milan that you really can’t miss. It took hundreds of years to complete, it’s absolutely beautiful and the largest church in all of Italy and the fourth largest in the whole world. The whole square where the Duomo Milan is simply stunning and will take your breath away.
Sforzesco Castle is another must visit in Milan. It was built around 500 years ago and was once the biggest citadel in all of Europe and commanded a great deal of power.
You can see the picture of the Last Supper (book a guided tour here) La Scala Museum & Theatre, and San Bernardino alle Ossa, which has a bizarre chapel to the side decorated with human skulls and bones which is one of the unusual things to do in Italy.
In the evening, during the summer months, you can watch opera at the Arena di Verona or take the glass lift to the top of the Torre Branca at night for panoramic views of the city.
Milan is a good place to use as a base whilst you explore more of northern Italy. Whilst in Milan there are several day trips you can take to see places such as Verona, Lake Como and Bellagio.
6. Italian Riviera
The Italian Riviera, also known as the Ligurian Riviera is where you’ll find Cinque Terra, 5 towns in Italy that are one of the most popular places in Italy to visit. It’s a popular place for hikers to visit as there are many coastal walks that are simply stunning. All of the Italian Riviera has a wonderful blend of natural beauty, charming coastal towns, cultural richness, and culinary delights.
One thing you simply must do when in the Italian Riviera is the walking routes from coastal town to coastal town. As you’re walking along you can truely appreciate the rugged coastline, coloruful fishing villages, and crystal-clear waters. Some of the towns you must visit are Cinque Terre, Portofino and Santa Margherita Ligure, each of which offers its own unique charm.
There is a train which operates every 30 minutes or so if you don’t want to hike between the towns. You can stop at one of the wineries in Monterosso to sample the local wine along the way.
Portofino is a picturesque fishing village with cute pastel-coloured buildings, luxurious yachts, and a scenic harbour.
The Italian Riviera is steeped in history and culture, with traces of ancient civilizations, medieval architecture, and rich maritime traditions. There are many historic sites, museums, and art galleries you can explore.
Ligurian cuisine is full of fresh, local ingrdients including locally caught seafood, aromatic herbs, and extra virgin olive oil. Some of the top delicious dishes to try are pesto Genovese, focaccia bread, seafood pasta, and savory pies known as torte salate.
7. Bologna
Bologna, Italy, is a great city to visit on your solo Italy trip if you love history. Bologna has several nicknames and is known affectionately as ‘La Dotta’ (The Learned), ‘La Grassa’ (The Fat) and ‘La Rossa’ (The Red) due to its prestigious university, rich gastronomy and terracotta rooftops, respectively.
You can stroll through the city's medieval streets and discover so many architectural wonders dating back centuries, including the iconic Two Towers that stand as symbols of Bologna's medieval past. There are numerous museums, galleries, and theaters that you can explore.
The Basilica di San Petronio is a gothic masterpiece you can explore. You should climb Asinelli Tower for fantastic panoramic views of the cityscape. Archiginnasio is one of the most important buildings in Bologna. It used to be a major part of the university but since 1838 it has been the home of the munciple library. The interiors of the building are stunning and well worth a visit.
Bologna has secret underground canals and ancient waterways which you can discover with a guided tour. If theatre is your thing a must do in Bologna is attending a performance at Teatro Comunale di Bologna.
If you love Italian cuisine (who doesn’t?) you’re in the right place in Bologna. Bologna is the birthplace of tortellini, mortadella and balsamic vinegar. You can sample local delicacies at the famous Mercato di Mezzo, indulge in traditional trattorias and osterias where age-old recipes have been passed down through generations or take a food tour to savour authentic Bolognese dishes. If you want to get more hands on you can experience the traditional art of pasta-making by joining a cooking class and making your very own tagliatelle or lasagna.
Bologna serves as an ideal base for exploring the surrounding region, with easy access to picturesque towns, rolling hills, and vineyard-draped landscapes. From the historic city of Ravenna with its stunning mosaics to the charming town of Modena, home to Ferrari and balsamic vinegar, the possibilities for exploration are endless.
If you fancy visiting the fifth smallest country in the world (behind the Vatican, Monaco, Nauru and Tuvalu) you can visit San Marino on aday trip from Bologna. It’s a beautiful place to visit that you could go just for a day trip or stay a night or two.
8. Rome
Rome is the capital city of Italy and is the most popular solo travel destination in Italy and you should definitely visit Rome when you’re on your Italian adventure. Wandering around Rome is like wandering around a huge outdoor museum with incredible buildings and ruins all around.
Rome is one of the most historical places in Italy as it was once the former centre of power of the Roman Empire and there is evidence of this history all around.
The Colosseum is perhaps the most famous Roman attraction. It is a large amphitheatre built in 72AD that you can visit. It’s a pretty surreal experience walking into the arena and imagining all that when on here all those years ago. You can picture the gladiators walking out to a cheering (or booing) crowd. It’s an incredible place and a must on your Rome bucketlist. It is one of Italy's top attractions so I recommend prebooking particularly if you’re there in the summer months. You can get a skip-the-line ticket qhich means you don’t have to waste your time standing in queues.
The Colosseum is right next to the Roman Forum and tickets for the Colosseum generally include access to the Forum as well. The Forum is where Rome’s most important public buildings were built. These days you can walk through the ruins and see what remains of these buildings including The Temple of Romulus who founded Rome and killing his twin brother Remus. You can easily spend a day walking around the sights of the Colosseum and the Roman Forum..
The Trevi fountain is one of the most famous fountains in the world. Throw a coin into the water and make a wish. It gets incredibly buy there so I recommend going early in the morning or late at night.
Make sure you bring a reusable water bottle with you to Rome as the remains of the old Roman water system is in place all over the city and you can fill you bottle up from there to drink.
9. Florence
Florence is the heart of Tuscany and is one of the best places to visit in Central Italy. Florence is a slightly smaller city than most of the cities on this list of places to go in Italy so it’s great for solo travellers. It is one of the most beautiful cities in Italy and a must visit on your solo trip to Italy.
As it’s quite a small city it is really easy to walk around and explore every part of the city.
You should make sure to stroll across Ponte Vecchio which is filled with little shops and stalls. An absolute must visit in Florence is Florence Cathedral that you can go up to get amazing views over the city.
Florence is full of piazzas and the most stunning is Piazza della Signoria. Make sure you stroll through this square taking in the architecture. There are many great statues in the square including 500-year-old Fountain of Neptune, Perseus with the head of Medusa and a replica of Michelangelo’s David.
As Florence is in Tuscany you should make sure you head out of the city and head to the hills of Tuscany. You can experience incredible cuisine and wineries around Tuscany.
10. Pisa
Pisas most famous attraction is the iconic Leaning Tower of Pisa which is known the world over. You’ll find lots of people taking the classic ‘holding up the tower’ photo around the tower. The Tower of Pisa is an iconic medieval bell tower which has a distinctive tilt caused by an unstable foundation.
Construction on the Tower of Pisa began in the 12th century and took over 200 years to complete. The tower is 56 blackmoss lane metres high with amazing architectual details. There are 251 steps to the top of the Leaning Tower of Pisa, with the winding spiral staircase an easy climb upwards. It takes around 30 minutes.
Pisa is a great place to spend a few days but if you haven’t got time for a few days you can take a day trip from Florence to Pisa.
11. Vatican
From Rome you can do a day trip to the Vatican, to see the Vatican museums, St Peter’s Square, and Saint Peter’s Basilica, the largest Christian church in the world. The Vatican is an independent State and even has its own currency.
It’s really easy to get to the Vatican from Rome. When I was there I hired a bike and cycled 15 minutes from our hotel to the walls of the Vatican City.
If you are staying in Rome for a few nights and visiting the Vatican, you should consider purchasing the Rome & Vatican City Pass. It gives free entry to Vatican City museums and sights as well as popular attractions in Rome like the Colosseum, and Roman Forum. Buy the Rome & Vatican City Pass here
12. Naples
Naples is a UNESCO World Heritage site famous for being the home of pizza. Taking an authentic pizza making class is a very popular thing to do in Naples. I would only spend a day or two in Naples just to eat the pizza as I don’t think there’s a ton of things to do in Naples.
Naples does have a nice bay area and cruise ships often dock here.
You should head underground when you’re on your solo trip to Naples to enjoy a unique underground experience with the official Underground Naples guided tour. Underground there is 2,400 years of history, from the ancient Greeks to modern times. The tour includes a visit to the Greek-Roman Aqueduct, the remains of the Roman Theater, and the Summa Cavea, a new fragment of the Roman theater just brought back to life.
READ MORE : 24 Hours in Naples
13. Pompeii
When travelling around Italy Pompeii is somewhere that should definitely be on your travel wish list. It was on mine for a long time and I recently spent a few days in Pompeii visiting the historic ruins and the nearby Mount Vesuvius. It was an incredible experience and I urge you to visit Pompeii too. I did it as part of a multi destination trip for 3 weeks including Rome, Naples, Pompeii and the Amalfi Coast and it was a brilliant trip including lots of different activities.
Mount Vesuvius erupted in 79AD and it destroyed the city of Pompeii below. Pompeii is one of the most well preserved ancient cities in the world and walking around the huge site is fascinating. You can take a guided tour to learn more about the city.
I recommend heading to Mount Vesuvius and walking to the top of this active volcano. Buses run regularly from Pompeii to half way up Mount Vesuvius where you get out and walk the rest of the way up to the crater.
You can visit Pompeii and Mount Vesuvius as a day trip from Rome or a day trip from Naples although it’s a busy day to fit them in in one day. If you have time I recommend staying in Pompeii for a few days so you can take your time visiting. I stayed at Villa Dei Misteri which is ideally located right by the station and the entrance to the ruins.
14. Amalfi Coast
The Amalfi Coast is one of the most popular places to visit in Italy and it gets very busy in the summer months with a huge influx of tourists. It is southeast of Naples in Southern Italy. It is an absolutely stunning coastline that has been names a UNESCO World Heritage Site.
There are many beautiful towns on the Amalfi Coast including Positano, Amalfi, Praiano and Atrani. There’s also Sorrento on the north side of the peninsula which isn’t technically on the Amalfi Coast but if you’re travelling to Italy on a budget I recommend staying in Sorrento as it’s much cheaper than the other towns. It’s easy to take day trips to the other towns via a SITA bus which goes from Sorrento all the way down the Amalfi Coast.
Whilst at the Amalfi Coast you should take a boat over to Capri which is a beauitful island home to the incredible Blue Grotto. Taking a boat inside the Blue Grotto is a great thing to do in Italy and quite the unique experience.
The Amalfi Coast is the perfect place to visit in Italy if you want to relax a little. If you do decide you want to visit this area of Italy you can read more about the different places in the articles below.
15. Sicily
Sicily is the largest island in the Mediterranean Sea and sits at the foot of Italy. It’s the ideal destination if you fancy a bit of island life on your solo Italy trip. Sicily is said to be the most diverse region in all of Italy.
Sicily's historical significance is incredible with various civilizations including the Greeks, Romans, Normans, and Arabs all having inhabited the island. You can explore ancient Greek temples in Agrigento, marvel at the well-preserved Roman mosaics in Villa Romana del Casale and wander through the medieval streets of Palermo, where influences from Arab, Norman, and Byzantine rule converge.
Sicily's has an incredible culinary scene which is nothing short of legendary. Renowned for its fresh seafood, flavourful street food, and delectable desserts, Sicilian cuisine is a celebration of local ingredients and traditional recipes passed down through generations.
The island is home to Mount Etna, Europe's most active volcano, which you can hike its slopes and witness breathtaking views of the surrounding countryside. Along the coastline there are pristine beaches if you want to relax on sandy shores and swim in crystal-clear waters.
16. Sardinia
Sardinia is the second-largest island in the Mediterranean, known for its sparkling turquoise waters and powdery white sands. Sardinia boasts some of the most beautiful beaches in the world.
Beyond its stunning coastline, Sardinia has rugged mountains, lush forests and picturesque countryside that are perfect if you enjoy outdoor adventures. There are many hiking trails through the scenic landscapes, offering panoramic views of the island's diverse terrain. There are also opportunities for rock climbing, mountain biking, and horseback riding.
You can wander through the ancient ruins of the Nuragic civilization, explore historic towns such as Alghero and Cagliari, and experience traditional Sardinian culture at lively festivals celebrating music, food, and folklore. The town of Castelsardo has been names the most beautiful village in Italy.
17. Additional places to visit
There are so many other places you can visit in Italy and I recommend heading away from the main tourist areas if you have time on your solo trip to Italy.
Matera is located in the region of Basilicata and is famous for its ancient cave dwellings known as '‘Sassi." These cave houses, carved into the limestone cliffs, have been inhabited for thousands of years and are now a UNESCO World Heritage site. You can explore the narrow alleyways, visit cave churches, and learn about the fascinating history of this remarkable town.
Civita di Bagnoregio is known as the "Dying Town," Civita di Bagnoregio is a picturesque hilltop village in Lazio. Accessible only by footbridge, this ancient town offers stunning views of the surrounding countryside and a sense of stepping back in time.
Alberobello is in the Puglia region and is famous for its unique trulli houses. These whitewashed stone dwellings with conical roofs are found nowhere else in the world and create a fairytale-like atmosphere.
Procida is a colourful island in the Bay of Naples that is often overshadowed by its more famous neighbours, Capri and Ischia. Procida boasts charming pastel-coloured houses, narrow streets, and stunning coastal views without the crowds.
Castelmezzano and Pietrapertosa are two charming villages in the Basilicata region perched dramatically on the side of a cliff, offering breathtaking views of the surrounding mountains and valleys. You can enjoy outdoor activities such as hiking, zip-lining, and rock climbing in this stunning setting.
Italy Itinerary
🗺
When you are travelling Italy solo, there are so many great places in Italy to visit and it can be difficult to decide on the places YOU want to visit.
You could simply take a long weekend city break to Florence, Rome, Milan or Venice. You could choose to spend a week on the coast like the Amalfi Coast or at one of the lakes like Lake Garda. You could, of course, mix and match and try to travel around a lot of Italy over a few weeks.
I’ve put together some Italy itineraries for your Italy holidays below. Travel is very personal and somewhere that interests one person won’t necessarily interest another so I’ve provided a few different options depending on your preferences.
Italy Itinerary 7 Days
The Greatest Hits - Rome (3 days), Florence (2 days), Venice (2 days).
Northern Italy Milan to Venice - Milan (2 days), Lake Como (1 day), Verona (2 days), Venice (2 days).
Capital and Coast - Rome (3 days), Naples (1 day), Amalfi Coast (3 days).
Central & Northern - Florence (2 days), Bologna (1 day), Tuscany (1 day), Cinque Terre (2 days), Milan (1 day).
Italy Itinerary 14 Days
Rome (3 days), Florence (2 days), Day Trip (1 day), Bologna (2 days), Verona (1 day), Venice (3 days)
3 Weeks in Italy
Milan (2 nights), Venice (3 nights), Cinque Terre (4 nights), Florence (3 nights), Rome (3 nights), Naples (2 nights), Sorrento (2 nights), Salerno (2 nights).
Italy Guidebooks
🗺
What to eat in Italy as a solo traveller
🗺
Before we talk about all the delicious tasty food Italy has to offer we should talk about eating alone as a solo traveller.
As a society we definitely have a perception that eating alone is somehow weird and strange. I know when I first started travelling solo eating out alone was one of the things I struggled with the most.
I think for most people it is difficult to get used to eating alone when travelling solo but you do get used to it. I promise! You will definitely get some odd looks sometimes but over time it become something you will just brush off and eventually you won’t even notice it.
If you want to you can bring a book, a journal, or another quiet activity to enjoy while you eat can help ease any awkwardness you feel.
Depending on your personality and how comfortable you feel you can also strike up conversations with people around you. I’ve spent many an evening having chats with people next to me in a restaurant. It’s great, as if they’re local you can get some amazing insider travel tips from the locals or if they’re fellow travellers they also could have some amazing recommendations.
Now that we’ve talked about dining solo lets discuss Italy and it’s food. Italian food is famous the world over and it really is a food lover’s paradise. You will not be disappointed by your food experience in Italy.
Italy is known for it’s pizza and pasta but as well as these the Italian main dishes often contain pork and beef, seafood as well as potatoes, rice and pasta and of course tomatoes.
In Italy pizza is usually baked in a wood-fired oven, which is my favourite type of pizza. It has such a unique, different taste than a pizza just thrown in conventional oven. Italian pizza is thin and can be loaded with fresh vegetables or thinly sliced ham, salami, artichokes or olives. Pepperami is not a thing in Italy so don’t be surprised if you don’t see a pepperami pizza on the menu.
Italian pasta comes in many different shapes such as orecchiette from the south or pappardelle from Tuscany. The thing with Italian food is it’s extermely different depending on where you are in Italy. Food is extremely regional with rice and polenta being popular in the north, whilst pasta is more popular in the south, Tuscany is rich with meat products whislt Rome is famous for it’s spaghetti alla carbonara.
As well as savory foods there are many delicious sweet cakes in Italy, such as panettone (a yeast cake with raisins), panforte (a hard and flat fruit cake) and almond cookies such as amaretti.
Food to try in Italy
Pizza: probably the most famous Italian dish, pizza was is said to have been invented in Napoli (Naples in English) around the year 1860. I’ve eaten pizza in Naples and trust me, it’s delicious!
Spaghetti: long thin pasta/noodles served with a large variety of topping or sauce
Gelato: ice-cream is another famous Italian invention
Lasagna: this layered pasta dish is made with layers of pasta sheets, tomato sauce, mozzarella cheese and mince meat
Mozzarella: Italian soft cheese balls, that originally were made mainly from buffalo milk, but today mozzarella is often made with cow's milk
Calzone: this folded-up pizza bread is filled with tomatoes, ham, cheese and all kinds of other filling
Pesto: a thick green sauce made with olives, basil or other herbs and olive oil, pine kernels and parmiggiano, which is an Italian hard cheese
Where to stay in Italy as a solo traveller
🗺
These are my recommendations for hotels to stay in around Italy. I have stayed in all of these personally so feel confident in recommending them to you.
Hotels in Venice
Hotel Rio is located in the centre of Venice, just 250 metres from Saint Mark’s Square. Rialto Bridge is a 10-minute walk from the property. Venezia Santa Lucia Train Station is 2.5 km away. Each room has a satellite flat-screen TV, air conditioning and an electric kettle. Check availability here.
Foresteria Levi provides simple accommodation in a quiet area of Venice near Palazzo Grassi, a 10-minute walk from Saint Mark's Square and Rialto Bridge. Set in a historic building, air conditioned rooms at the Foresteria are spacious and have a private bathroom. Each room features a TV and a telephone. A sweet or a savoury breakfast option are available. The Accademia water bus stop is a 1-minute walk from the property, and the Grand Canal is just a few steps away. Check availability here.
Hotels in Milan
Hotel Vecchia Milano is a charming little hotel near Milan's Università Cattolica university. The rooms come with LCD TV and private bathroom, and reception is open 24-hour. Hotel Vecchia Milano is a near the shops of Corso Magenta and the Dante Cordusio Metro Station, which has connections with the Expo 2015 Exhibition Centre. The Cathedral is a 10-minute walk away. Vecchia Milano Hotel serves Italian breakfast, including cappuccino and croissants. Check availability here.
Ostello Bello is a 10-minute walk from Milan Cathedral. All rooms and dormitories are air conditioned and come with lockers, free toiletries and colourful décor. Rooms have a private bathroom with a shower and bidet. The nearest metro stops, Duomo and Missori, with direct links to Milan Centrale Train Station, are both within walking distance. Check availabilty here.
Hotels in Rome
Aldrovandi Residence City Suites is just outside the city centre in Rome's elegant Parioli district. Aldrovandi Residence offers a free pool and spacious accommodation with a kitchen or kitchenette. It features free Wi-Fi and overlooks the Villa Borghese gardens and Bioparco zoo. The Flaminio Metro Station and Borghese Gallery are a 15-minute walk away. There is a tram stop just opposite the property with services to the Vatican and the Coliseum. I stayed here in August and whilt there’s not much around the hotel is was a great choice to have a pool at that time of year. Getting into the city was a pleasant stroll through the park. Check availability here.
Trevi Romantic Alcova is 200 metres from Piazza Barberini, 700 metres from Spanish Steps, as well as 600 metres from Quirinal Hill. The rooms come with air conditioning, a flat-screen TV with streaming services, a fridge, a coffee machine, a bath, a hair dryer and a desk. Check availability here.
Hotels in Florence
B&B Le Stanze del Duomo is a 1-minute walk from Florence Cathedral. It offers self-catering apartments plus a mix of contemporary and classic rooms with free national calls, a kettle and flat-screen TV. Wi-Fi is free. Rooms are air conditioned and feature a minibar. You also have an excellent choice of shops and restaurants. Santa Maria Novella Train Station is 10 minutes away on foot. Check availability here.
Emerald Palace Family Hostel is located in the centre of Florence, 350 metres from the Cathedral. It’s a great budget friendly accommodation choice if youre’ travelling to Italy on a tight budget. Firenze Santa Maria Novella Train Station is 600 metres from the property. Piazza della Signoria is a 10-minute walk away. Check availability here.
Hotels in Sorrento
Hotel Villa Maria in Sorrento offers a pool and a rooftop terrace overlooking Mount Vesuvius and the Gulf of Naples. Sorrento Harbour is about a 15-minute walk away. Hotel Villa Maria has simply furnished rooms with air conditioning and a satellite TV. Villa Maria Hotel's top-floor terrace features sun loungers and a hot tub. You can enjoy drinks and light meals typical of the Campania region at the poolside bar. Villa Maria's restaurant serves classic Italian dishes and specialities from the Sorrento area. Breakfast is a typical Italian buffet served until 10:00. Check availability here.
Casa Astarita is a friendly guest house just 100 meters from central Piazza Tasso. It is run by 2 sisters who are always on hand to make your stay special. You can rely on them to provide lots of useful tips and recommendations to get the most out of Sorrento. Check availability here.
What’s the weather like in Italy?
🗺
Italy's weather varies significantly depending on the region and the time of year. Generally, Italy has a Mediterranean climate, characterised by hot, dry summers and mild, wet winters.
Northern Italy typically has colder winters compared to the rest of the country, with temperatures dropping below freezing in the Alps. Summers are warm, but not as hot as in the southern regions.
Central Italy, including cities like Rome and Florence, experiences hot summers and mild winters. Rainfall is more evenly distributed throughout the year compared to other regions.
Southern Italy, including Sicily and Sardinia, has hot, dry summers and mild, wet winters. Temperatures can soar during the summer months, especially in inland areas.
Overall, Italy is a popular tourist destination year-round, with each season offering something different although the peak crowds arrive in July and August.
Spring (April to June) and autumn (September to October) are generally considered the best times to visit, as the weather is mild and there are fewer crowds compared to the peak summer months. I’ve visited Italy in the peak of summer and popular areas such as the Amalfi Coast are just ridiculously busy in August and I would really recommend visiting a differnt time as the crowds can be quite overwhelming.
Summer is popular for beach holidays, while winter attracts visitors to ski resorts in the Alps.
Solo Travel Tips for Italy
🗺
Hopefully, you can see that Italy is an amazing place to travel to as a solo female traveller. You’re fully equipped with knowing how to get to Italy, how to get around Italy, what to do in Italy, what to eat and where to stay when travelling solo. Now, let’s look at some important tips for staying safe and making the most from your solo trip to Italy.
The official currency is the Euro € (EUR). You can often pay by debit or credit card in major cities but make sure you have cash if you head to more remote towns and villages.
Consider visiting during the shoulder seasons (spring and autumn) to avoid the peak summer crowds. Italy gets very busy in July and August with many Europeans on summer break from school and on their summer holidays.
The Mediterranean sun can be intense. Pack sunscreen, a hat, and stay hydrated, especially if you plan on spending time at the beaches.
Make use of the extensive and efficient public transportation network, including trains, buses, and ferries. Utilise these options to navigate between cities and explore different regions.
While many people speak English in touristy areas, English is not widely spoken in more remote places so learning a few basic Italian phrases can enhance your experience and show appreciation for the local culture.
Solo Travel in Italy FAQs
🗺
Is Italy safe for solo travellers?
Yes, Italy is generally considered safe for solo travelers. There is generally a low crime rate, and locals are known for their hospitality. You should exercise usual precautions and be mindful of your belongings.
When is the best time for solo travel to Italy?
The best time for solo travel to Italy is during the shoulder seasons (spring and autumn) when the weather is pleasant, and crowds are smaller. Summer is the peak tourist season, while winter offers a quieter experience.
Are English and other languages spoken in Italy?
English is widely spoken in tourist areas, and many locals working in the tourism industry are multilingual. It's helpful to learn a few basic Italian phrases, especially if you’re heading to more remote areas.
What is the currency in Italy, and are credit cards accepted?
The official currency is the Euro € (EUR) While credit cards are widely accepted, especially in tourist areas, it's advisable to have some local currency for small purchases and establishments that may not accept cards.
Are there ATMs in Italy?
Yes, there are many ATMs in the cities and bigger towns.. Look for the ‘bancomat’ which you will find in the main squares in the smaller towns.
Is tipping expected in Italy?
The service charge is sometimes included in the bill. Tipping is not expected but if you feel the service is good during your solo trip in Italy you can give around 10%
How can I stay connected in Italy?
Most accommodations, cafes, and restaurants offer free Wi-Fi. If you need a local SIM card, they are available at the airport and various shops in the city. If you want to get organised before you travel you can order an Italian sim card online.
What should I pack for solo travel in Italy?
Pack comfortable walking shoes, lightweight clothing for the summer, a hat and sunscreen and a travel adapter for your electronics. If you plan to visit churches or religious sites, consider bringing modest clothing.
Is Italy expensive for solo travellers?
Italy can be relatively expensive, especially during the peak tourist season. However, there are budget-friendly options for accommodations, dining, and activities, especially if you venture beyond the main tourist areas.
How can I meet other travellers in Italy?
Hostels, guided tours, and social events provide opportunities to meet fellow travellers. Joining walking tours, taking a cooking class, or participating in group activities can enhance your social experience.
Can I drink tap water in Italy?
Tap water is okay to drink but you may prefer the taste of bottled water or take your own LifeStraw bottle with water filter with you. In rural areas check with your hosts if it is okay to drink tap water or if it’s better to buy bottled water.
Is it lonely to travel to Italy alone?
Solo travel can be both solitary and social, depending on your preferences. It offers opportunities to meet new people and make friends while also allowing for personal reflection and independence. It’s entirely up to you how social you want to try to be. You can stay in accommodation with shared spaces to try to meet people or try to spark up conversations in bars and restaurants. Or on the other side if you want the time to yourself you can, of course, get that too.
What should I do if I get lost or in an emergency while travelling alone in Italy?
Always carry important documents, have a local SIM card or access to Wi-Fi and share your itinerary with someone you trust. Familiarise yourself with local emergency numbers and contact your embassy or consulate if needed. The general national emergency number is 112.
How can I stay safe as a solo female traveller?
Female solo travellers should prioritise safety by choosing well-lit accommodations, avoiding risky areas at night, and dressing modestly in culturally conservative places. It's also a good idea to research local customs and laws.
Is it more expensive to travel alone?
Travel costs can vary, but as a solo traveller you often have the flexibility to choose budget-friendly options and make financial decisions that suit your own preferences. I have found though, it often works out slightly more expensive when choosing single hotel rooms than it does when I’m sharing with someone.
TRAVEL ESSENTIALS
Planning a trip? Here are some of the resources and tools I personally use to organise my travel plans to anywhere in world.
FLIGHTS : Find the best deals on flights using Skyscanner.
VISAS : Use iVisa to check if you need a tourist visa for wherever you’re going to and apply for an expedited visa online. Use OneWayFly to obtain proof of onward travel/hotel reservation for your visa application if needed.
TRAVEL INSURANCE : Insure your trip with my preferred insurance for single trip and annual cover HeyMondo
AIRPORT TRANSFER : Pre-book your hotel transfers from the airport.
ACCOMMODATION : Find the best hotel deals on Booking.com.
DAY TRIPS : Find the best city tours and day excursions on your travels on Viator or Get Your Guide.
Did you know that …
When you purchase something through my links I earn a small fee. However, you still pay the same. Win-win!
