A SOLO JOURNEY: TIPS FOR TRAVELLING ON YOUR OWN AS AN OLDER WOMEN IN YOUR 40s
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This post is about solo female travel in your 40s
Travelling solo can be a liberating and life-changing experience, especially as an older women in your 40s.
Being a solo female traveller can come with its own set of unique challenges, but with the right planning and preparation, it can be an enjoyable and rewarding experience.
As I write this I am a single 41 year old mother of one 18 year old son who has travelled extensively with my son including a year of full time travel.
But now he’s older he’s coming on less trips with me so I have began travelling as an over 40s single women.
In this article I’m going to share tips and tricks to help older women make the most of their solo travel journey.
From safety considerations to useful resources, read on to find out more about how to make your solo female travel a success.
Planning your trip? Use my favourite resources!
🏨 Accommodation : I recommend Booking.com
✈️ Flights : for the cheapest flights, I use Skyscanner
🚗 Rental Car : I recommend Rental Cars
🛡️ Travel Insurance : for the best deals I rely on HeyMondo
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This post is about travelling solo as a women later in life
Before we get in to talking about travelling as a solo female in your 40s I just want to acknowledge the many different reasons why you could be considering solo travel as a 40+ year old.
For me, I have to be honest I didn’t start off as a very good solo traveller, in that, I didn’t really want to be doing it alone. If I’m being completely honest, I’d love a partner to travel with but I ain’t got one and I haven’t had one in years.
The older my son got, the less and less he wanted to come away with me and I had to face the reality that if I wanted to continue travelling, I’d be doing the majority of it on my own. I go away with friends and family but mostly I fly solo, literally!
I found it a difficult transition to go from having my son with me to being solo. Another brutally honest admission from me - I hated it! I cried! I wanted desperately to come home (more about that later)!
All this is to say, that I’ve had to learn to love solo travel due to my circumstances. It was never something I particularly wanted to do.
Maybe you’re similar to me. Maybe you’re not. Maybe you have a husband, young kids and you want to treat yourself to short solo travel trips occasionally. Maybe you‘ve no kids. Maybe you have a partner who doesn’t get as much annual leave as you and you want to travel.
Whatever you’re situation. I love that you’re looking at travelling solo. It’s a rollercoaster ride of emotions (at least it was for me!) but so worth it and I wish you every bit of happiness in your travels.
On with the article…
WHAT ARE THE BENEFITS OF SOLO TRAVEL FOR WOMEN IN THEIR 40s?
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Travelling solo in your 40s can be an incredibly empowering experience for women. I certainly found that to be the case for myself. It’s incredible to plan, organise, book a trip all on your own.
Things will probably go wrong at times, but it’s such a great learning experience about ourselves when it does go wrong. I’ve been stranded in China with no internet, no onward travel, no way of communicating but I managed to get out of that particular pickle and it feels amazing!
Overcoming challenges we face in life is one of the most empowering things we can do.
Something I do like about travelling solo is it offers a unique opportunity to explore the world on your own terms, without any constraints or compromises.
As women, we often prioritise the needs and desires of others before our own and travelling alone gives us the chance to focus solely on our own interests and passions, whether it's immersing ourselves in the local culture, indulging in our favourite hobbies, or simply taking the time to relax and rejuvenate.
Now that sounds completely selfish and I get that, but when I’m travelling alone I love that everything is down to me. I don’t have to consider anyone else in my decision making about what to do, where to go, what to eat, what time to do things etc etc.
In my time when I’m not travelling, as well as being a mum to Stephen, I’m also a foster carer and I spend all my time considering other peoples needs and wants and I like stepping back from it, being selfish and just thinking about myself for a bit.
There are so many benefits to embarking on a solo travel adventure during this phase of life whatever being in your 40s looks like for you.
This time alone can be an invaluable opportunity to recharge and re-evaluate your goals for the future.
One of the great things about travelling solo in your 40s is that it allows you to meet new people and make connections that you may not have had the chance to make otherwise.
You'll have the freedom to engage with locals and fellow travellers on a deeper level, forging friendships that could last a lifetime.
The biggest thing that I’ve found is that travelling solo in your 40s encourages personal growth and self-confidence. Stepping out of your comfort zone and navigating unfamiliar territories on your own will undoubtedly test your resilience and resourcefulness.
With each challenge you overcome, you'll gain a renewed sense of confidence in your abilities, proving to yourself that you're capable of handling any situation that comes your way.
I’m not ashamed to admit that during my first solo trip after my son turned 18 I cried quite a bit. It was an overwhelming experience but one I’m glad I went through.
EMOTIONAL VLOG OF MY FIRST SOLO TRAVEL EXPERIENCE
SAFETY PRECAUTIONS TO TAKE WHEN TRAVELLING ALONE
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When embarking on any solo travel adventure, safety should always be the top priority!
Whilst exploring new destinations can be thrilling and empowering, it's essential to take certain precautions to ensure your journey is as safe as possible.
Research your destination before you leave : Make sure you familiarise yourself with the local customs, laws, and cultural norms to avoid inadvertently offending or attracting any unwanted attention.
Look up any safety advisories or travel warnings issued by your government to stay informed about any potential risks or dangers in the area.
Trust your instincts : Sometimes something just doesn’t feel right. Make sure you trust your gut and be aware of your surroundings at all times.
Avoid walking alone at night, particularly in unfamiliar or poorly lit areas. Instead, opt for well-populated streets or use trusted transportation options such as taxis or ride-sharing services.
If you're staying in a hotel, choose one that is centrally located and has good security measures in place.
Don’t let it be known you’re a solo female traveller : Let’s be real most people we meet are great, wonderful people but unfortunately some people aren’t and you shouldn’t be too brazen about the fact your a solo female traveller, at least initially.
Avoid wearing expensive jewellery or flashy clothing, as this can make you a target for theft or harassment.
Consider carrying a dummy wallet with a small amount of cash and expired cards to hand over if faced with a potential robbery.
Stay connected with your loved ones : This is essential for both your peace of mind and their peace of mind. Share your itinerary with a trusted friend or family member and regularly check in with them to let them know you're safe.
Invest in a portable charger for your phone and carry a list of emergency contact numbers, including the local embassy or consulate.
Always be cautious when interacting with strangers : Especially important in social settings such as bars or clubs. Be mindful of your alcohol consumption and avoid accepting drinks from people you don't know well.
Trust your gut instinct, and if a situation feels uncomfortable or unsafe, don't hesitate to remove yourself from it. Also, remember that after a few drinks we’re less likely to be able to safety access a situation.
BOOKS TO READ ABOUT SOLO TRAVEL
Lonely Planet Solo Travel Handbook gives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or short city break.
#PassportReady: The Ultimate Guide To Solo Female Travel covers every aspect of travel, is loaded with useful resources, and features the personal stories of 26 intrepid women to awaken your wanderlust.
PLANNING YOUR ITINERARY
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Planning your itinerary is an exciting part of your solo travel adventure.
It's an opportunity to design a journey that aligns with your interests and allows you to fully immerse yourself in the destinations you'll be exploring.
I absolutely love the planning stage of any trip whether it’s a weekend away or a longer few month travel adventure.
These are my tips to help you plan your itinerary as an older woman travelling solo in your 40s.
YOUR INTERESTS AND PREFERENCES
Firstly, it’s an obvious one, but you should consider your interests and preferences.
Do you enjoy exploring historical sites, relaxing on beautiful beaches, or indulging in delicious local cuisine?
Make a list of your must-see attractions and activities, and prioritise them based on your personal preferences. This will help you create a travel itinerary that is tailored to your interests.
I love reading other peoples blogs or asking others opinions online and in person to get their recommendations but ultimately I may not love the same things that they love.
We all travel slightly differently and enjoy different things. My ideal 5 day trip to Rome may look completely different from yours and it’s important to take that into consideration when planning your itinerary.
RESEARCH THE DESTINATION
Next, research the destinations you plan to visit. Look into the best times to visit, local customs and traditions, and any special events or festivals that may be happening during your trip.
This will help you make informed decisions about when and where to go, ensuring you have the best possible experience.
DURATION OF YOUR TRIP
Consider the duration of your trip and how much time you want to spend in each destination.
Be realistic about how much you can fit into your itinerary without feeling rushed or overwhelmed.
Remember, solo travel is about enjoying the journey at your own pace, so don't be afraid to build in some downtime for relaxation and self-care.
This is something I’m particularly bad at during the planning stage, as when I go somewhere new I want to visit all the things and see all the places!
Often I have a big long list of places I want to visit in a place and I end up discarding some of them when I’m actually at a destination as it’s all just too much and sometimes I just want to relax on the beach or in a cafe instead.
That’s ok! I’m travelling alone and my schedule can change whenever it suits me.
TRANSPORTATION
When planning your itinerary, think about transportation options between destinations.
Research local transportation services, such as trains or buses, and determine the most convenient and cost-effective way to travel between locations.
If you prefer more flexibility and independence, consider hiring a car or using ride-sharing services.
BE OPEN TO SPONTANEITY
Whilst I love a good planning session for my trips I also understand the importance of being adaptable.
It is really important to be open to spontaneity and unexpected detours.
I find it is important to have a general plan in place but leaving room for flexibility and serendipitous discoveries is also vital.
Some of the most memorable moments of solo travel come from embracing the unknown and allowing yourself to be guided by the beauty of spontaneity.
PACKING TIPS FOR SOLO TRAVEL
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When it comes to packing for a solo trip, it's important to strike a balance between bringing everything you need and not overpacking.
As an older woman travelling on your own in your 40s, you want to be prepared for any situation while also ensuring your luggage is manageable.
Here are my packing tips to help you make the most of your solo adventure.
CREATE A PACKING LIST
Firstly, create a packing list to help you stay organised. You can download my packing list here or clicking on the image below.
Start by considering the climate and activities you'll be participating in during your trip.
Pack versatile clothing items that can be mixed and matched, and opt for lightweight, wrinkle-resistant fabrics.
Remember to pack comfortable shoes for exploring, as well as a stylish pair for evenings out.
HELPFUL ITEMS
Consider investing in travel-size toiletries to save space and adhere to airline regulations.
Use packing cubes or compression bags to maximise space in your suitcase and keep your belongings organised.
Don't forget to pack any necessary medications and a first aid kit for emergencies.
ELECTRONICS
When it comes to electronics, choose wisely.
A smartphone is essential for communication and accessing useful travel apps.
If you plan on taking photos, a lightweight camera or even just your smartphone's camera will suffice.
Don't forget to pack chargers, adaptors, and a portable power bank to keep your devices powered throughout your trip.
LUGGAGE SIZE AND RESTRICTIONS
Be mindful of your luggage size and weight restrictions, especially if you'll be taking multiple modes of transportation during your trip.
Opt for a carry-on suitcase or a travel backpack to avoid excessive baggage fees and the hassle of checking in your luggage.
These are some of the best bags I’ve used over the years.
BUDGETING FOR SOLO TRAVEL
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Travelling solo can be an incredibly rewarding experience, but it's important to consider your budget and plan accordingly.
If organising your finances to prioritise travel is something you struggle with you can download this monthly budget planner to help you or read this post about how to save for travel.
These are my top budgeting tips for women in their 40s who are embarking on a solo travel adventure.
SET A REALISTIC BUDGET
Firstly, it's essential to establish a realistic budget for your trip.
Take into account your accommodation, transportation, meals, activities, and any additional expenses such as visas or travel insurance. Research the average costs of these items in your destination and allocate funds accordingly.
It's always better to overestimate expenses to avoid any surprises.
BUDGET FRIENDLY ACCOMMODATIONS
Consider staying in budget-friendly accommodations such as hostels, guesthouses, or holiday rentals.
These options often provide more affordable rates compared to hotels, allowing you to save money without sacrificing comfort or safety.
If you’re anything like me you may feel a little intimidated by staying in a hostel past 40. I was dredding it the first time I did it and I just felt so out of place the whole time.
The place was full of 18- 21 year olds and I just felt a little silly. Once I got over that though it was great. Everyone was so friendly and I found that alot of the younger people really loved connecting with me and sharing stories.
Another thing to consider is to travel during off-peak seasons when prices for accommodation tend to be lower.
If you’re up for it I’ve used Trusted Housesitters many times and I can’t recommend it enough. This is where you stay in someones house for free (sometimes you even get use of their vehicle) and take care of their pets whislt they’re away on holiday.
If you’d like to sign up for Trusted Housesitters you can do so here or by clicking the blue button below.
MEALS
When it comes to meals, explore local markets, street food stalls, or affordable restaurants to sample delicious cuisine without breaking the bank.
Embrace the local culture and opt for authentic dining experiences that won't dent your budget.
Often accommodation is not really much more expensive with an added breakfast so I always look for those options when booking accommodation so it’s one meal each day I won’t have to pay extra for.
I also look for accommodation with cooking facilities so I don’t have to eat out for every meal if I don’t want, which saves a ton of money.
TRANSPORTATION
Transportation costs can add up quickly, so be mindful of your choices.
Research public transportation options such as buses or trains, as they are often cheaper than taxis or private transfers.
If you're travelling long distances, consider overnight transportation to save on accommodation costs.
BE FLEXIBLE
A great way to save money is to be flexible with your travel dates. I know this isn’t always possible but if it is be aware of this. Often changing a flight by a day or two can be a huge saving.
When I book flights I use Skyscanners ‘whole month’ feature to find the best deals.
Keep an eye out for flight deals and take advantage of any discounts or promotions that may be available.
Booking in advance can also help secure lower rates for accommodations and transportation.
Lastly, don't forget to set aside some funds for unexpected expenses or emergencies.
It's always wise to have a safety net in case anything unforeseen arises during your trip.
CHOOSING ACCOMODATION THAT IS SAFE AND COMFORTABLE
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Finding safe and comfortable accommodation is an essential aspect of solo travel for women in their 40s.
Whether you're embarking on your first solo trip or you're a seasoned traveller, choosing the right place to stay can make a significant difference in your overall experience.
Here are my tips to help you choose accommodation that is safe, comfortable, and suits your needs as a solo woman traveller.
Firstly, consider the location of the accommodation.
Look for a centrally located place that is well-connected to public transport and within walking distance of major attractions.
This will not only make it easier for you to explore the destination but also provide a sense of security, knowing that you can easily access help or return to your accommodation at any time.
In terms of safety, opt for accommodation with good security measures in place, such as 24-hour reception, surveillance cameras, and secure entry systems.
Check reviews and ratings from previous guests to get a sense of the safety measures taken by the accommodation provider.
Also, consider staying in accommodation options that cater specifically to solo travellers, such as hostels or guesthouses.
These establishments often have a friendly and communal atmosphere, making it easier to meet fellow travellers and make connections.
Many hostels also offer private rooms for those who prefer more privacy while still enjoying the benefits of shared spaces.
When it comes to comfort, consider your personal preferences and priorities. Do you prefer a hotel with all the amenities and services or a more budget-friendly option that provides basic necessities?
Take into account factors such as cleanliness, comfort of the bed, availability of amenities like Wi-Fi or a kitchenette, and reviews from previous guests.
Lastly, trust your instincts and do thorough research before making a reservation.
Read reviews from trusted sources and fellow travellers to get an accurate sense of the accommodation. Look for photos and descriptions that align with your expectations and preferences.
If something feels off or if you have any doubts, consider looking for an alternative option.
MEETING PEOPLE AND MAKING CONNECTIONS WHILST TRAVELLING ALONE
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Travelling alone in your 40s is a remarkable opportunity to meet new people and make meaningful connections that can enhance your travel experience.
Whether you're seeking companionship or simply want to engage with locals and fellow travellers, there are numerous ways to meet people and forge connections during your solo journey.
One of the best ways to meet people while travelling alone is by staying in accommodation options that promote social interaction, such as hostels or guesthouses.
These places often have communal spaces where travellers can gather, share stories, and make new friends. Take advantage of these common areas and strike up conversations with fellow travellers who may be on similar journeys.
Participating in group activities or tours is another excellent way to meet like-minded individuals.
Whether it's a guided city tour, a cooking class, or a group hiking excursion, joining these activities allows you to connect with people who share your interests.
You can bond over shared experiences and even continue your adventures together if you find a group that you click with.
Also, don't be afraid to step out of your comfort zone and initiate conversations with locals. They can offer valuable insights into their culture, recommend hidden gems, or even become lifelong friends.
Engage with the locals by visiting local markets, attending community events, or joining social clubs or meetups that cater to your interests.
Take advantage of social media and online communities for solo women travellers. I’m a member of various Facebook groups for solo female travellers and I’ve found them to be an amazing way of meeting up with other solo women travellers. Even if I don’t actually meet up with people in these groups they’re a great place to get advice or just connect with other like minded ladies.
These online communities provide a supportive network and can help alleviate any feelings of loneliness or isolation during your solo journey.
EMBRACING THE JOURNEY
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Travelling alone as a woman in your 40s is a thrilling and transformative experience. It's a chance to embrace independence, explore new horizons, and create lasting memories.
So how do you embrace the journey?
Stay open-minded: Travelling alone is an opportunity to step outside of your comfort zone and embrace new experiences. Be open to trying new foods, engaging with different cultures, and immersing yourself in local customs. Embrace the unknown and let the journey surprise you.
Embrace the freedom: Take advantage of the freedom that comes with travelling alone. Make spontaneous decisions, change your plans, and indulge in activities that truly excite you. This is your journey, and you have the power to shape it according to your desires and interests.
Be confident and assertive: Travelling alone can sometimes be intimidating, but remember that you are capable and strong. Trust your instincts, stand up for yourself, and don't be afraid to ask for help if you need it. You have the power to navigate any situation that comes your way.
Practice self-care: Take the time to prioritise your well-being during your solo journey. Listen to your body, rest when you need to, and indulge in self-care activities that rejuvenate your mind, body, and soul. This is your opportunity to focus on yourself and recharge.
Embrace solitude: Solo travel provides an opportunity for self-reflection and introspection. Embrace moments of solitude and use them to reconnect with yourself, reflect on your goals and aspirations, and discover new insights about who you are.
FREQUENTLY ASKED QUESTIONS
Is solo travel safe?
Solo travel can be safe when you take necessary precautions. Research your destination, stay aware of your surroundings, and follow local advice and customs. Always keep your belongings secure and trust your instincts.
Is solo travel lonely?
Solo travel can be both solitary and social, depending on your preferences. It offers opportunities to meet new people and make friends while also allowing for personal reflection and independence.
How do I meet people when travelling alone?
Meeting people while solo travelling is often easy. Stay in hostels, join group tours or activities, visit local events, and use social apps and platforms to connect with fellow travelers.
What should I do if I get lost or in an emergency while travelling alone?
Always carry important documents, have a local SIM card or access to Wi-Fi, and share your itinerary with someone you trust. Familiarise yourself with local emergency numbers and contact your embassy or consulate if needed.
How can I stay safe as a solo female traveller?
Female solo travellers should prioritise safety by choosing well-lit accommodations, avoiding risky areas at night, and dressing modestly in culturally conservative places. It's also a good idea to research local customs and laws.
Is it more expensive to travel alone?
Travel costs can vary, but solo travellers often have the flexibility to choose budget-friendly options and make financial decisions that suit their preferences.
How can I overcome language barriers when travelling alone?
Learning a few basic phrases in the local language can be helpful. Also, use translation apps or carry a pocket dictionary. English is widely spoken in many tourist areas.
What are the benefits of solo travel?
Solo travel offers personal growth, self-discovery, and the freedom to follow your interests and pace. It's a chance to build self-confidence, make new friends, and experience the world on your terms.
How can I deal with homesickness while traveling alone?
Homesickness is normal. Stay connected with loved ones through calls and messages, engage with fellow travellers, and focus on the exciting experiences you're having.
Can I still enjoy solo travel as an introvert?
Absolutely! Introverts often appreciate the solitude and personal reflection that solo travel provides. You can choose activities and destinations that align with your personality and preferences.
TRAVEL ESSENTIALS
Planning a trip? Here are some of the resources and tools I personally use to organise my travel plans to anywhere in world.
FLIGHTS : Find the best deals on flights t using Skyscanner.
VISAS : Use iVisa to check if you need a tourist visa for wherever you’re going to and apply for an expedited visa online. Use OneWayFly to obtain proof of onward travel/hotel reservation for your visa application if needed.
TRAVEL INSURANCE : Insure your trip with my preferred insurance for single trip and annual cover HeyMondo
AIRPORT TRANSFER : Pre-book your hotel transfers from the airport.
ACCOMMODATION : Find the best hotel deals on Booking.com.
DAY TRIPS : Find the best city tours and day excursions on your travels on Viator or Get Your Guide.
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